Best Ab trainers


  • DURABLE - Sturdy, ergonomic design
  • CONSTRUCTION - Made of durable steel construction and...
  • FEATURES - Cushioned headrest for support; Weight 6.50 LBS,...
  • STEALTH PERSONAL is a health club quality fitness product...
  • PLAY GAMES on your smartphone by using your Abs. Stealth...
  • THE WORLDS FIRST interactive core trainer. Stealth takes one...
  • Get Toned: This premium core strengthening wheel helps build...
  • Wider Wheel for Added Stability: Our wheel is 3" thick,...
  • Comfortable Grips: Ergonomically designed grips prevent...
  • INCREASE SWEAT & THERMOGENESIS: If you're looking for the...
  • THE SAUNA EFFECT: Made with special non-slip inner grid...
  • SELECT YOUR SIZE: Measure your tummy/stomach by wrapping a...
  • PROUDLY MADE IN THE USA
  • PLAY GAMES on your smartphone by using your Abs. Stealth...
  • THE WORLDS FIRST interactive core trainer. Stealth takes one...
  • THERAPEUTIC FAT BURNING HEAT will accelerate weight loss and...
  • PROTECT and REDUCE THE RISK OF INJURY: It is recommended for...
  • CUSHIONS, COMPRESS AND SUPPORTS LOWER BACK by improving...


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Our Top Ab trainers Pick

Cap Barbell Unisex Adult Ab Trainer
  • DURABLE - Sturdy, ergonomic design
  • CONSTRUCTION - Made of durable steel construction and ergonomic design
  • FEATURES - Cushioned headrest for support; Weight 6.50 LBS, Width 25", Height 28.5", Depth 27"
  • CONVENIENCE - Easy Assembly and ideal for home Use
  • FUNCTIONAL - Tone and sculpt your core muscles with this easy-to-use crunch tool

Fitness: Ab trainers Video Guide

The abdominal muscles have many functions. On the one hand, it supports the organism by keeping the individual organs in their place in the abdomen. Furthermore, the abdominal muscles also form an important antithesis to the spine, so that an upright posture is possible. The firm centre of the body is the most important condition for a good posture, because it stabilises the trunk together with the back muscles. Tight abdominal muscles counteract a hollow back. In addition to the externally visible straight abdominal muscles, which ideally provide a six-pack, there are also the rather invisible helpers working in the underground, namely the transverse and oblique abdominal muscles. The advantage of using the abdominal trainer is that when used correctly, the training is gentle on the back and takes place in a perfect sequence of movements.

A good abdominal trainer is able to train both the straight as well as the oblique and transverse abdominal muscles optimally. Flexibility is required here, because some training devices make different exercises and exercise variants realizable, while with other devices only one or two exercises are possible.

The size of the device also plays a role, because a collapsible trainer can be quickly stowed away again and does not stand in the way.


The training level can also be very important, because not all devices are suitable for use by beginners, because the level of difficulty in the implementation of the exercise is very high. An adjustable degree of difficulty is optimal, so that a new abdominal trainer does not have to be bought again and again with progress. Alternatively, a device should be purchased that satisfies beginners as well as advanced and pros without longer adjustment.

Some devices are sold directly ex works with accessories. This can be a training mat as well as a nutrition plan, but also spare parts are often included. In any case, it is important that the ab trainer has correct assembly instructions written in perfect German as well as instructions for use so that the training is injury-free.

The price for the purchase of the abdominal trainer is also not insignificant. Even if a cheap device can deliver the same success as an expensive abdominal trainer, the device should at least be of high quality in that it is TÜV-tested and thus tested according to German specifications.

A simple device for abdominal muscle training is the so-called Bodytrainer. This works with a pull rope – similar to the Thera band, but equipped with poles for the feet and holding with the hands. With some background knowledge, acceptable success can be achieved with the power rubber as far as abdominal training is concerned. Advantages are that the Bodytrainer is inexpensive to purchase. In addition, it is easy to stow away and due to its small dimensions and low weight also a good companion on the road. The disadvantages lie in the fact that mistakes can be made by beginners during use, which can lead to back pain, for example. The device is not recommended for beginners! In addition, the training resistance of this abdominal trainer is not variably adjustable.

The classic is the abdominal bench, which is also available from well-known sporting goods manufacturers. Due to the adjustability in height and inclination the trainer is very individually adaptable. It can also be used for other purposes, such as biceps curls. With the bank an intensive training in different levels of difficulty is realizable. Since the hip flexors are not involved here, intensive abdominal muscle training can be implemented. The advantages lie in the fact that the bench is suitable for all fitness levels, has a solid finish and can also be used for other purposes. A disadvantage of the training bench is that especially tall athletes with a height of more than 1.90 m can no longer put their head down when crunching because the length of the bench does not allow this.
Another variant of the abdominal trainer is the curved bar as a crunch aid. The device is already being offered at a low price by Kettler, for example. Since the motion sequence is optimally supported, the intervertebral discs as well as the neck are spared during crunches. Equipped with an additional counter, training time and number of repetitions as well as energy consumption can be read off. The frame offers the taking of different body positions and thus the training of all abdominal regions. The advantages are that the device is light and easy to assemble and disassemble. By supporting the natural rolling movement of the torso, even beginners are spared the spine and neck. A disadvantage is that beginners tend to pull themselves up on the poles during training and thus significantly reduce the training effect.

TOP 5 Ab trainers Bestseller

Cap Barbell Unisex Adult Ab Trainer
  • DURABLE - Sturdy, ergonomic design
  • CONSTRUCTION - Made of durable steel construction and ergonomic design
  • FEATURES - Cushioned headrest for support; Weight 6.50 LBS, Width 25", Height 28.5", Depth 27"
  • CONVENIENCE - Easy Assembly and ideal for home Use
  • FUNCTIONAL - Tone and sculpt your core muscles with this easy-to-use crunch tool
Stealth Core Gamer Trainer Personal - Dynamic Ab Plank Workout, Interactive Fitness Board Powered by Gameplay Technology for a Healthy Back and Strong Core (Orange Energy)
  • STEALTH PERSONAL is a health club quality fitness product that will push you to a new level of core training in the privacy of your own home. Supports up to 250 lb user.
  • PLAY GAMES on your smartphone by using your Abs. Stealth includes 2 FREE mobile games "Stealth Speed Gliding" and "Stealth Body Fitness" available on both Android and iOS smartphones.
  • THE WORLDS FIRST interactive core trainer. Stealth takes one of the most basic training exercises, the plank, and turns it into a full-on gaming experience.
  • GET A STRONG CORE AND A HEALTHY BACK in under 3 minutes a day. Stealth uses your core strength to control the action on your mobile phone screen, making static exercises like the plank more engaging - for your muscles and your brain.
  • NEVER DO BORING PLANKS, or sit-ups or crunches! Stealth's Interactive Core Trainer makes core planking workouts fun and exciting by integrating mobile gaming. STEALTH features a proprietary design with 360 degree full range of motion for superior dynamic planking.
Perfect Fitness Ab Carver Pro Roller for Core Workouts
  • Ultra-wide ab roller with built-in resistance and ergonomic handles to help maximize results of ab roll-out exercises
  • Interior kinetic engine uses a carbon steel spring to provide resistance and  amplify abdominal and arm workout
  • Ultra-wide wheel tread offers  stability when carving left, right or center for targeted work on obliques
  • Ergonomic hand grips are angled to activate arm and core muscles; handles are removable for easy storage and transport
  • Includes high-density foam kneepad for superior comfort; downloadable 21-day workout plan; 1-year manufacturer warranty
TNT Pro Series Waist Trimmer Weight Loss Ab Belt - Premium Stomach Fat Burner Wrap and Waist Trainer …
  • INCREASE SWEAT & THERMOGENESIS: If you're looking for the best waist trimmer belt, you've found it! TNT Pro Series has the world's first thermogenic sweat enhancing body slimmers for men and women that's wide enough to cover the whole abdomen while staying sleek enough to be worn discreetly under clothes (or over if desired). Its unique 100% neoprene rubber lining helps increase sweat and thermogenic activity while promoting weight loss, improving circulation, energy, and recovery.
  • THE SAUNA EFFECT: Made with special non-slip inner grid technology plus a thick, latex-free, sweat wicking neoprene rubber that will keep the belts from moving or bunching during exercise. These wraps will trap the heat when you workout for a sweet sweat experience.
  • SELECT YOUR SIZE: Measure your tummy/stomach by wrapping a string or belt around your torso at your belly button and use a tape measure to measure the length that you need. If you are in-between sizes, it is always safer to go larger because the band can overlap itself. *Use belly measurement, not waist measurement. SMALL=stomach smaller than 34 inches, MEDIUM=stomach smaller than 44 inches, LARGE=stomach smaller than 51 inches.
  • INCREASED AB & BACK SUPPORT: Although slimming is the main purpose, wearing this belt does offer extra support and compression to mens and womens lower backs, helping with soreness and back pain. Bring back your athletic side with this abdominal belt. This is not a corset.
  • GUARANTEED RESULTS OR YOUR MONEY BACK: TNT Pro Series products never compromise on quality and are built to last. We stand by our trimmers, trainers, shapewear, bands, and suits 100%. If you are not completely satisfied with any TNT product, we will help you resolve your concern or provide a full refund.
Stealth Core Gamer Trainer Professional - Dynamic Ab Plank Workout, Interactive Fitness Board Powered by Gameplay Technology for a Healthy Back and Strong Core (Glow Green)
  • PROUDLY MADE IN THE USA
  • PLAY GAMES on your smartphone by using your Abs. Stealth includes 2 FREE mobile games "Stealth Speed Gliding" and "Stealth Body Fitness" available on both Android and iOS smartphones.
  • THE WORLDS FIRST interactive core trainer. Stealth takes one of the most basic training exercises, the plank, and turns it into a full-on gaming experience.
  • GET A STRONG CORE AND A HEALTHY BACK in under 3 minutes a day. Stealth uses your core strength to control the action on your mobile phone screen, making static exercises like the plank more engaging - for your muscles and your brain.
  • NEVER DO BORING PLANKS AGAIN. No more sit ups or crunches either! Stealth's Interactive Core Trainer makes core planking workouts fun and exciting by integrating mobile gaming.

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Best Ab trainers
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