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BCAA are branched chain amino acids. The abbreviation stands for Branched Chain Amino Acids. These are the proteinogenic amino acids isoleucine, leucine and valine. Since the essential amino acids cannot be produced by the body, they must be ingested through food or dietary supplements. They are present in protein-containing foods, but are needed in higher concentrations in many phases of life. Athletes in particular therefore take additional products in order to meet the increased training requirements. In many diseases, such as cirrhosis of the liver, the administration of BCAA according to a doctor’s prescription has also proven successful.

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Strength athletes and endurance athletes strive to build muscle and increase performance. BCAA have a supporting effect on muscle build-up and at the same time reduce muscle breakdown. They prevent signs of fatigue and thus improve performance under endurance stress. Leucine ensures the preservation of muscular structures as well as the build-up of these. Valine is responsible for the production of energy and thus for the nutrition of the musculature. The energy supply of the muscle cells is guaranteed by isoleucine. However, the effects of BCAA supplements have not been proven beyond doubt, so they are designed to provide additional support and cannot replace a balanced diet.

In the area of muscle building, protein synthesis is to be supported. Muscular structures should form anew. The muscle proteins in the human body consist to a large extent of BCAA. Since proteins are involved in energy supply, they are essential for survival. Other functions are insulin production and insulin secretion, which regulate blood sugar levels. Amino acid is absorbed into the muscles, which can increase performance. Since BCAA counteracts muscle breakdown, the products are also used in longer-lasting diets. Serious side effects are not known, however, the package insert of the product concerned should always be observed.

The Olimp BCAA capsules belong to the well-known products. They are offered in the practical 300er-Pak, whereby always a supply is ready. In addition to a precisely coordinated combination of the three basic proteins, only supplementary ingredients are contained which have a positive influence on the shape, colour and shelf life. Peak is also represented on the market with a BCAA product, which is delivered in a 240 capsule pack. In this case, B vitamins were added to further increase the spectrum of action. B vitamins are needed in sports as well as in many areas of the human body. They strengthen the hair, improve the performance of the muscles and are therefore also a useful food supplement. According to the manufacturer, five capsules should be taken about 20 minutes before the start of training and 20 minutes after the start of training. The intake takes place together with some water.

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