Best Fascia roll


  • FOAM ROLLERS FOR MUSCLES - High Density Foam Roller is great...
  • EXTRA FIRM FOAM ROLLER - Molded polypropylene foam...
  • 3 SIZES AVAILABLE FOR ALL YOUR NEEDS - 6x36, 6x18, 6x12. 36...
  • Unique water-filled, peanut-shaped massage tool
  • Weighs approximately 1.5 lbs; latex and phthalate free
  • Supports, massages and stimulates the body
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  • Easy to use: Use at least once daily dry on skin or over...
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  • Material: Foam
  • Color: Black
  • Size: 29.5 x 15cm/11.6 x 5.9inch
  • Multi functional: This Coolife Trigger Point Body Massager...
  • Multi purpose: Not only used as a cellulite blasting. But...
  • Easy to use: Use at least once daily dry on skin or over...


Table of Contents:

Almost everyone will have heard of the fascia roll. This term is now on everyone’s lips. More and more fitness studios offer courses with the fascia role, even in medical practices this term often falls. But what exactly is a fascia roll and above all: What are fasciae?

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Our Top Fascia roll Pick

LuxFit Premium High Density Foam Roller 6 x 36 Round - Extra Firm with 1 Year Warranty Black
  • FOAM ROLLERS FOR MUSCLES - High Density Foam Roller is great for Physical Therapy, before or after Exercise, Yoga, and Massage Therapy. Foam Muscle Roller helps to relieve Muscle Tension and increase Muscle Reflexology.
  • EXTRA FIRM FOAM ROLLER - Molded polypropylene foam technology has a 2 lbs. per cubic foot density, Smooth surface, Will not lose its shape after heavy use, and Repels Liquids.
  • 3 SIZES AVAILABLE FOR ALL YOUR NEEDS - 6x36, 6x18, 6x12. 36 Inch foam roller is our largest size. Black Foam Rollers are great for Back Pain and Back Exercises. Great for core stabilization, balance, and stamina.
  • FOAM EXERCISE ROLLER HELPS PREVENT MUSCLE INJURY - Perfect for positioning, balance, postural and muscle re-education, spinal stabilization, body awareness and coordination, and ranging and strengthening activities
  • FULL 1 YEAR LIMITED WARRANTY - MADE IN THE USA! - Using your own body weight let the roller do a MyoFascial release to provide Maximum Relaxation Relief. Firm roller for Deep Tissue Massage.

Fitness: Fascia roll Video Guide

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Every human possesses fasciae. These are the soft components of our connective tissue in the form of thin skin. We find them mainly in the joints, tendons, ligaments, at the shackles and in the muscles. They are divided into superficial, deep and visceral fasciae. Their task is to separate muscles and maintain lymphatic flow. They’re connected to the nervous system. Unfortunately, it is more common for fasciae to stick together. This occurs when a congestion in the lymph is caused by tension. This leads to pain in various areas. The back is most frequently affected, but the neck, stomach or joints can also be affected. If a sticking of the fascia was determined, a fascia training is often prescribed. However, this training cannot be separated from the term sport, because one cannot be done without the other. However, there is a special “sports equipment” that is used for this special training: The fascia roll


A fascia roll is a roll that is intended for the self-massage of muscles, soft tissue and the fasciae enveloping them. In some cases, this role even saves the masseur or physiotherapist, the latter sometimes using the fascial role. The roll is usually made of hard foam and has a diameter of approx. 15 cm. It varies in colour, hardness, length and usually also in the texture of the surface. There are fascia rolls for beginners and those for active athletes. The roles for beginners are very soft and well suitable for all those who are very sensitive to pain. Rollers for active athletes are harder and reach deep into the musculature. A small disadvantage of the soft foam rollers is that they lose stability over time. For those who want to feel a long-lasting effect, it is best to lie on fascial rolls with small pimples or grooves. These have a similar effect to a massage and can work on the pain points more selectively

Roughly and succinctly: The fascia roll loosens glued fasciae. Fascia training can be done in the studio, in the physiotherapy practice or even alone at home. Who decides for the variant at home does not have to worry: You can’t do anything wrong with the role as long as you listen to your body or the pain signals. All you need for training is a gymnastic or yoga mat, light, loose sportswear and the roll itself. Basically, training with the fascia roll is simple. You simply lie with your back on the roll and roll from the shoulder to the neck carefully and controlled up and down. The same can of course be done with the lower back, depending on where the pain is. The same principle is applied to every other part of the body, wherever the fasciae are glued. No matter whether it is the buttocks, thighs or calves, the body weight is always decisive. The body must be placed on the roll so that the body weight exerts pressure on the fascia roll. Each aching part of the body is “rolled over” approx. 12 times. This gently massages and loosens the muscles and fasciae. Used regularly, tensions disappear and stuck fasciae dissolve due to increased blood circulation. Regularly means to use the roll every second day for about 10-15 minutes

Since the water of the fascia flows off in all directions after a massage with the fascia roller, it does not matter in which direction you roll. Those who want to be absolutely sure roll in all directions.

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