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  • Made with CreaPure Creatine. At maximum dosage in...
  • Increases muscle strength and power
  • Improves performance in high-intensity exercise
  • pH-Correct Creatine
  • Buffered, Stable, Patented
  • Tested For Purity And Banned Substances
  • IT'S ABOUT THE FORMULA ~ K-NOX is loaded with 3150mg of...
  • K-NOX for enhanced workout production, increased blood flow,...
  • MUSCLE AND STRENGTH SUPPORT ~ No silly guarantee here....
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  • Health and Beauty
  • 2.5G CREAPURE CREATINE MONOHYDRATE PER SERVING
  • SUPPORTS MUSCLE SIZE, STRENGTH, AND POWER when combined with...
  • CONVENIENT CAPSULES - 2-cap serving size makes taking...
  • IT'S ABOUT THE FORMULA ~ K-NOX is loaded with 3150mg of...
  • K-NOX for enhanced workout production, increased blood flow,...
  • MUSCLE AND STRENGTH SUPPORT ~ No silly guarantee here....

Creatine is considered one of the most important substances in the human body: This substance is needed to supply the muscles with energy. The brain, nerves, vision and hearing also depend on this substance – the entire organism and the development of the body need creatine to function. So it is all the more important to provide the body with the necessary amount of creatine!

Creatine is basically an acid produced in the body by vertebrates. The substance is produced in the kidneys, pancreas and liver and consists of the amino acids arginine, glycine and methionine. The human body contains about 150 grams of creatine per day, of which about 2% is excreted in the course of the day via the kidneys through the urine. The human body needs about four grams of creatine daily in order to function optimally: About half of it is produced in the body itself, the other half is usually consumed through meat and fish

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OPTIMUM NUTRITION Micronized Creatine Monohydrate Powder, Unflavored, 600g
  • Made with CreaPure Creatine. At maximum dosage in conjunction with a healthy diet and regular exercise program. Results may vary
  • Increases muscle strength and power
  • Improves performance in high-intensity exercise
  • Increase energy levels and speed up recovery rates
  • Enhance energy reserves in muscles while minimizing protein breakdown

Drugstore articles: Kreatin Video Guide

In principle, creatine is produced in the body itself on the one hand and absorbed through daily nutrition on the other. Since the necessary amount of keratin is mainly obtained from fish and meat, some vegetarian and vegan people suffer from a deficiency. Keratin is therefore offered as a white, odourless powder as a dietary supplement. Elderly people who eat little meat can also benefit from this. This is intended to meet the necessary demand for creatine. As an alternative to taking creatine, vegetarians and vegans can also ingest some of the creatine through dairy products. Creatine supplements are usually produced synthetically and are therefore vegan and can be consumed without any problems













Creatine is also used in the area of fitness. Especially people who want to support their own muscle building take creatine as a powder as a dietary supplement. Although the body ensures that the need for creatine is met through food intake and independent production, in some sports, such as weight lifting and sprinting, it can still be useful to take extra creatine. However, it should be noted that creatine does not have an excessive effect on performance. Creatine is therefore primarily suitable for increasing the performance and load capacity of the body during intensive physical exertion. Regular and effective training is the basis for the creatine to be effective

If you decide to take creatine as a dietary supplement, you have to consider a few things. Basically, only high-quality products should be used that do not contain any other ingredients – in products of lower quality, the ineffective creatinine is often added. The amount of creatine ingested is also important, because here too the information varies from manufacturer to manufacturer. In the first few days, the so-called loading phase is usually recommended, during which the body’s creatine stores are to be replenished. However, no more than three to five grams of creatine should be taken to avoid side effects. Possible side effects include flatulence, diarrhea and bad breath. After the loading phase, only about half a gram of creatine powder is taken for about four weeks until the intake is finished. Taking creatine permanently as a dietary supplement would have the long-term effect that the body stops its own production of the substance. The intake should always be made with sufficient liquid to optimize the utilization of creatine by the body.

TOP 5 Kreatin Bestseller

OPTIMUM NUTRITION Micronized Creatine Monohydrate Powder, Unflavored, 600g
  • Made with CreaPure Creatine. At maximum dosage in conjunction with a healthy diet and regular exercise program. Results may vary
  • Increases muscle strength and power
  • Improves performance in high-intensity exercise
  • Increase energy levels and speed up recovery rates
  • Enhance energy reserves in muscles while minimizing protein breakdown
EFX Sports Kre-Alkalyn EFX, 240 Capsules
  • pH-Correct Creatine
  • Buffered, Stable, Patented
  • Tested For Purity And Banned Substances
OPTIMUM NUTRITION Micronized Creatine Monohydrate Capsules, 2500mg, 300 Capsules
  • 2.5G CREAPURE CREATINE MONOHYDRATE PER SERVING
  • SUPPORTS MUSCLE SIZE, STRENGTH, AND POWER when combined with high-intensity activities*
  • CONVENIENT CAPSULES - 2-cap serving size makes taking creatine quick and easy without the need to mix a powder into a liquid
  • EASY TO SWALLOW CAPSULES
  • AVAILABLE IN 100, 200, 300 CAPSULE BOTTLES
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