The 6 Best Vitamin K

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In addition to vitamins A, D and E, vitamin K is also a so-called fat-soluble vitamin, which we primarily take in through our food. Among other things, this vitamin is an important factor for well-functioning blood coagulation and metabolism. With an appropriately varied and healthy diet, a vitamin K deficiency is virtually impossible.

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Drugstore articles: Vitamin K Video Guide

As mentioned above, vitamin K is an important vitamin for blood clotting. The reason for this is that vitamin K has, among other things, its share in the production of protein. The main task of this is to activate the inactive precursors of the coagulation factors in the liver. In people with an acute vitamin K deficiency, this process is disrupted, which increases the risk of blood clots, among other things. Vitamin K is also essential for the bones and connective tissue in the human body. Similar to vitamin D, it ensures the robustness of the bones and, if present, minimizes the risk of bone fracture or even worse diseases such as osteoporosis

If you want to cover your vitamin K requirement – which is between 65 and 80 micograms – sufficiently, you cannot avoid a healthy diet with lots of vegetables. Especially spinach, parsley, chamois or Brussels sprouts are very good sources of vitamin K and can even cover the demand on their own if served in the right portions. If you’re not a big fan of green vegetables, you don’t have to panic now, because vitamin K is also present in many other foods. These include among others – chicken meat – beans – milk or – sauerkraut

However, it should be said that there are differences here too. This is because when green vegetables are exposed to bright light for long periods of time, they lose a large amount of vitamin K. Normally, this balanced diet is sufficient. In individual cases or in patients who are already affected by osteoporosis or who have a strong tendency to bleed, the additional administration of dietary supplements containing vitamin K may be recommended by the doctor. However, this supply should only take place after consultation with the responsible physician

As long as the diet is not too one-sided or wrong, increased worries to suffer a vitamin K deficiency are therefore rather not necessary. In some cases, however, there is also a deficiency, although a lot of green vegetables and other vitamin K-rich foods are consumed. In many cases it is possible to establish a connection between the intake of certain drugs and a vitamin K deficiency. Vitamin K deficiencies are not uncommon in people who receive medication for their cancer or after long-term treatment with antibiotics. As a “healthy” person, the danger of such a lack is, as already mentioned, rather low. Vitamin K deficiency is also a phenomenon that usually occurs at baby age. It therefore makes sense to administer additional vitamin K drops to the newborn in the early stages, as the amount of own vitamin K and its production by the intestinal flora is not yet sufficient.

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