The 6 Best Ab trainers
![iactionunion Waist trimmer exercise belts [sports articles], Adjustable Ab Trainer Belt for Back Support, Sweat Wrap, Sweat Enhancer, Weight Loss, for Men & Women](https://www.atlsci.com/wp-content/plugins/aawp/public/image.php?url=aHR0cHM6Ly9tLm1lZGlhLWFtYXpvbi5jb20vaW1hZ2VzL0kvNDFHY3VBQmRZLUwuX1NMMTYwXy5qcGc) |
 |
 |
 |
 |
 |
|---|---|---|---|---|---|
|
|
|
|
|
|
Table of Contents:
Our Top Ab trainers Pick
- One Size Fits All: Adjustable Velcro closure makes this waist trimmer easy to put on, adjustable to fit different needs.
- Adjustable Up To 40 Inches: Universal design is intended for both men and women.
- Comfortable And Light-weight: Soft and light, comfortable wear, no bound feeling.
- Promotes Weight Loss: Smart design locks body heat, enhances sweating, thereby achieving the goal of shaping, additional features supporting your lower back, abdominal muscles, and warm your stomach.
Fitness: Ab trainers Video Guide
The abdominal muscles have many functions. On the one hand, it supports the organism by keeping the individual organs in their place in the abdomen. Furthermore, the abdominal muscles also form an important antithesis to the spine, so that an upright posture is possible. The firm centre of the body is the most important condition for a good posture, because it stabilises the trunk together with the back muscles. Tight abdominal muscles counteract a hollow back. In addition to the externally visible straight abdominal muscles, which ideally provide a six-pack, there are also the rather invisible helpers working in the underground, namely the transverse and oblique abdominal muscles. The advantage of using the abdominal trainer is that when used correctly, the training is gentle on the back and takes place in a perfect sequence of movements.
A good abdominal trainer is able to train both the straight as well as the oblique and transverse abdominal muscles optimally. Flexibility is required here, because some training devices make different exercises and exercise variants realizable, while with other devices only one or two exercises are possible.
The size of the device also plays a role, because a collapsible trainer can be quickly stowed away again and does not stand in the way.
The training level can also be very important, because not all devices are suitable for use by beginners, because the level of difficulty in the implementation of the exercise is very high. An adjustable degree of difficulty is optimal, so that a new abdominal trainer does not have to be bought again and again with progress. Alternatively, a device should be purchased that satisfies beginners as well as advanced and pros without longer adjustment.
Some devices are sold directly ex works with accessories. This can be a training mat as well as a nutrition plan, but also spare parts are often included. In any case, it is important that the ab trainer has correct assembly instructions written in perfect German as well as instructions for use so that the training is injury-free.
The price for the purchase of the abdominal trainer is also not insignificant. Even if a cheap device can deliver the same success as an expensive abdominal trainer, the device should at least be of high quality in that it is TÜV-tested and thus tested according to German specifications.
A simple device for abdominal muscle training is the so-called Bodytrainer. This works with a pull rope – similar to the Thera band, but equipped with poles for the feet and holding with the hands. With some background knowledge, acceptable success can be achieved with the power rubber as far as abdominal training is concerned. Advantages are that the Bodytrainer is inexpensive to purchase. In addition, it is easy to stow away and due to its small dimensions and low weight also a good companion on the road. The disadvantages lie in the fact that mistakes can be made by beginners during use, which can lead to back pain, for example. The device is not recommended for beginners! In addition, the training resistance of this abdominal trainer is not variably adjustable.
The classic is the abdominal bench, which is also available from well-known sporting goods manufacturers. Due to the adjustability in height and inclination the trainer is very individually adaptable. It can also be used for other purposes, such as biceps curls. With the bank an intensive training in different levels of difficulty is realizable. Since the hip flexors are not involved here, intensive abdominal muscle training can be implemented. The advantages lie in the fact that the bench is suitable for all fitness levels, has a solid finish and can also be used for other purposes. A disadvantage of the training bench is that especially tall athletes with a height of more than 1.90 m can no longer put their head down when crunching because the length of the bench does not allow this.
Another variant of the abdominal trainer is the curved bar as a crunch aid. The device is already being offered at a low price by Kettler, for example. Since the motion sequence is optimally supported, the intervertebral discs as well as the neck are spared during crunches. Equipped with an additional counter, training time and number of repetitions as well as energy consumption can be read off. The frame offers the taking of different body positions and thus the training of all abdominal regions. The advantages are that the device is light and easy to assemble and disassemble. By supporting the natural rolling movement of the torso, even beginners are spared the spine and neck. A disadvantage is that beginners tend to pull themselves up on the poles during training and thus significantly reduce the training effect.
TOP 5 Ab trainers Bestseller
- One Size Fits All: Adjustable Velcro closure makes this waist trimmer easy to put on, adjustable to fit different needs.
- Adjustable Up To 40 Inches: Universal design is intended for both men and women.
- Comfortable And Light-weight: Soft and light, comfortable wear, no bound feeling.
- Promotes Weight Loss: Smart design locks body heat, enhances sweating, thereby achieving the goal of shaping, additional features supporting your lower back, abdominal muscles, and warm your stomach.
- German (Subtitle)
- German (Publication Language)
- All-in-one Adjustable Weight Bench: designed for full body workouts to shape your arm, abs, back, chest, glutes, hamstrings and core. Use for bench press, or hundreds of other exercises.
- Lift with Confidence: Our Strength training benches and fitness equipment are made with high grade steel to stand up to hard workouts. No wobbling or shaking! Great exercise equipment for your home.
- Comfortable and Sturdy - Home Gym Equipment adjustable bench designed with triangular base support and 3 inch thick cushion pad. Beats most gym equipment for home on the market.
- Easy to Assemble - Upgraded user's manual and hardware packaging, assemble in under 30 mins. 5 star customer service team is standing by to solve any home workout equipment questions you may have.
- Roman Chair Hyperextension Bench: Perfect workout bench to do hyperextensions. Build your glutes, hamstrings and core in one movement. Great workout equipment for home workouts and strength training.
- Provides Gentle Support - AZMED’s maternity belt gives support for pregnant and postpartum women who seek relief from hip, back, and pelvic pains as well as other common stretching pains experienced during pregnancy. The pregnancy belt provides the lift you need to keep up with daily activities while correcting your posture and supporting abdominal muscles.
- Award-Winning - Azmed's maternity belly band is a proud winner of the Parent Tested Parent Approved Seal, one of the most-recognized consumer-led endorsements in North America
- Relieves Lower Back Pain - This pregnancy belly band supports excess pregnancy weight to prevent straining your back by lessening spinal pressure effectively. The pregnancy support belt gives enough stretch and compression to reduce bladder pressure by distributing the baby's weight more evenly.
- Made for Comfort - AZMED’s maternity support belt is made from soft, lightweight, & breathable materials that will assure you are mobile & at ease throughout your pregnancy. Our pregnancy belly band also cannot be seen under clothing so you can walk, sit, and do all your normal activities while reducing pain.
- Flexible Sizing: Our maternity belt comes in one size that is fully adjustable with a hook & loop closure to accommodate abdominal growth throughout pregnancy.
- DIGITAL MONITOR: The easy to read digital monitor displays: Count, Time, Calories, Total Count and Scan.
- TOTAL BODY FITNESS: Upper body resistance bands provide a comprehensive workout to tone your arms, shoulders, back and chest muscles.
- ADJUSTABLE HEIGHT: Tailor the height of your steps to suit your workout; steep climbs or a high intensity quick mini step workout.
- STURDY DESIGN: Expert engineering and quality materials enables the Total Body Step Machine to feature a max user weight of 220 LB.
- UNIQUE STABILIZER RING: Keep your steps steady and unshakable. The stabilizing ring on the foundation of the stepper provides added safety and a peace of mind while you stay focused on your exercise session.
Read More Guides Related to Fitness:
- Best Protein bar
- Best Kinesiology Tape
- Best Blackroll
- Best Vibrating rod
- Best Folding treadmill
- Best Abdominal girdles
- Best Fatburner
- Best Fitness-DVD
- Best Muscle stimulation apparatus
- Best Recumbent bicycle
- Best Treadmill
- Best Nordic walking poles
- Best Training bands
- Best Pull-up bar
- Best Medicine ball
- Best Slackline
- Best Jawbone
- Best Flavour Drops
- Best Fitness Bracelet
- Best Weight station
- Best Gymnastics ball
- Best Mechanical treadmill
- Best Trekking stock
- Best Professional treadmill
- Best Electric treadmill
- Best Back trainer
- Best Sports bag
- Best Stepper
- Best Sleep trackers
- Best Hula-Hoop Tyres
- Best Sports ribbons
- Best Rowing machine
- Best Bicycle roller trainer
- Best Dumbbell set
- Best Fascia roll
- Best Slingtrainer
- Best Sweatbands
- Best Exercise machine
- Best Weight bench
- Best Kettlebell