Best Evening primrose

The seeds of the evening primrose are rich in valuable evening primrose oil, which is characterized above all by a high proportion of polyunsaturated omega-6 fatty acids (including linoleic acid and gamma linolenic acid). These fatty acids make an important contribution to the structure and maintenance of the skin membrane. They prevent fluid loss and maintain the skin’s natural barrier function. Since the body cannot produce omega-6 fatty acids itself, they must be ingested through food. A deficiency usually leads to itchy, scaly skin. Evening primrose oil can help here quickly and effectively – for example in the form of creams or envelopes. Alternatively, the oil can be applied pure and gently massaged into the skin to promote regeneration and relieve itching. This is why evening primrose oil is also used in the treatment of skin diseases such as psoriasis and neurodermatitis. Evening primrose oil baths are particularly beneficial as they bring the skin back into balance and at the same time increase physical well-being. Important: After bathing, the skin should only be gently dabbed, so that the valuable ingredients of evening primrose oil can unfold their effect over a longer period of time.

Other areas of application for evening primrose oil are diabetic neuropathy, i.e. nerve damage caused by diabetes, menstrual cramps and inflammatory joint diseases. In all these cases, the medicinal plant is taken as a food supplement in capsule form – unfortunately this can lead to side effects such as gastrointestinal complaints, headaches or nausea. The positive effects only become noticeable after a period of application of several weeks.

In principle, it is advisable to consult a doctor before using evening primrose oil if it is sensible to take it. Especially pregnant women and nursing mothers should not do without the clarifying conversation with the doctor. For epileptics, the medicinal plant is taboo in any case, because it is suspected of promoting the development of epileptic seizures. Women who suffer from breast cancer are also advised not to take it, as evening primrose oil regulates hormones. However, even in these cases there is nothing wrong with an external application in the form of ointments, compresses and baths, so that especially people with skin diseases can benefit from the numerous advantages of this versatile medicinal plant.

All those who suffer from skin diseases associated with itching, redness and scaling can effectively relieve the symptoms with evening primrose oil. Even in the case of nerve damage or joint diseases such as arthritis, long-term use over several weeks can be worthwhile. Nevertheless, if you are unsure whether the evening primrose oil is suitable for your own purposes and can be used safely, it is always advisable to ask a doctor or pharmacist for advice.