Best Protein shake

The 6 Best Protein shake

Table of Contents:

One of the most important foundations for a healthy lifestyle is a healthy diet. It ensures that the body is supplied with all the necessary nutrients, minerals and vitamins it needs. While there are hardly any problems with the supply of carbohydrates and fat (at the most that too much of it is supplied), an adequate supply of protein is not always guaranteed. For this reason protein shakes are becoming more and more popular. What are protein shakes? are food supplements consisting of a protein concentrate. They are supplied to the body to cover the protein requirement. Proteins are needed by the body, for example, to build muscles and tissues. They serve the formation of hormones and enzymes. Protein shakes are made of powder. Before it can be consumed, it must first be dissolved in milk or water. This is easier if the concentrate is stirred and shaken. Hence the name Shake. They are produced on the basis of whey (milk protein) or soya. In addition, industrially produced protein shakes also contain colorants or artificial flavors. Some manufacturers also enrich their protein shakes with minerals and vitamins.

Our Top Protein shake Pick

Drugstore articles: Protein shake Video Guide

What are the advantages of protein shakes? Protein shakes consist almost exclusively of protein. Natural foods always contain fats and carbohydrates. In comparison, protein shakes contain significantly fewer calories. In addition, protein drinks do not contain harmful additives such as cholesterol or purine (which can cause gout). The ingredients in protein shakes are absorbed quickly and are thus available to the body faster, a big plus point, for example, after intensive sporting activity. Protein shakes avoid the undesirable side effects (e.g. flatulence) of foods that contain a lot of protein. What are the disadvantages of protein shakes? dietary supplements are produced on the basis of either milk protein or soya. People with lactose intolerance cannot take protein shakes based on milk protein because they do not tolerate it. Protein shakes made of milk protein are also not suitable for vegetarians or vegans. They would have to resort to soy products. Another disadvantage is that protein shakes are produced industrially. Usually only a protein preparation is used as the starting material. But the human body needs 8 different amino acids. Not all protein shakes contain sufficient amounts of all 8 essential amino acids. Thus, despite the consumption of protein shakes, a deficiency of certain substances can occur. What should be taken into account when purchasing protein shakes? Products from well-known manufacturers are best suited. There consumers can be sure that no harmful additives are present. We strongly advise against buying from the Internet, especially if the goods come from countries outside the EU. Basically, you don’t know what you’re taking and you risk your health for a few euros. Before taking the product for the first time, you should also read the label with the composition carefully to make sure that the protein shake is suitable. What should be considered when taking protein shakes? Like all foods, protein shakes have a best-before date. If it is exceeded, the protein shake may no longer be consumed. This is particularly important when the product is stored at home. It happens quickly that expired goods are consumed. That’s why we check regularly. Follow the manufacturer’s instructions when taking the product. Caution, an overdose can be harmful! Protein shakes are dietary supplements. This means that they should only support a healthy diet. Protein shakes must not be the only source of protein. The best basis of a healthy diet are still natural foods in a balanced variety. You can also mix protein shakes from natural foods at home and you don’t have to buy them ready. Even mixed protein shakes not only taste delicious, they are also healthy. They are guaranteed to be fresh and you know exactly which ingredients they contain.

Read More Guides Related to Drugstore articles:

• Best Hair discolourer
• Best Sauna brush
• Best Salt pipe
• Best Vitamin B
• Best Warm air brush
• Best Hair gel
• Best Fritter ointment
• Best Curlers
• Best Paternity test
• Best Casein protein
• Best Nose Strips
• Best Stain removers
• Best Back cream
• Best Basic tea
• Best Magnetic bracelet
• Best Refill bag
• Best Association
• Best Walking stick
• Best Vitamin D
• Best Colostrum
• Best Clinical thermometer
• Best Corneal rasp
• Best Citric acid
• Best Wrist bandage
• Best Nut mixture
• Best Hair Tint
• Best Face cleansing wipes
• Best Antioxidant Capsules
• Best Sport bars
• Best Body analysis apparatus
• Best Maca
• Best Curling tongs
• Best Hand disinfection
• Best Bodylotion
• Best Tub handle
• Best Scalpel
• Best Condoms
• Best L-Ornithine
• Best Shower pavement
• Best Incontinence pad

More Topics in Food & Drugstore:

Links for further Information