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The sleep tracker – for a better quality of life! In the meantime, it has been proven from various corners of research that there is hardly anything that can improve the quality of life and general well-being as much as a healthy and restful sleep. Nevertheless, many people have their problems with it, because there are many different components that have a negative influence on sleep, such as stress. Thus the following factors can be inhibited: 1. the length of the falling asleep time 2. the intensity of the deep sleep phase 3. the duration of the constant “sleeping through”. Against it now mentioned sleep trackers are to help – which, according to first reviews, already with success happens! What types of sleep trackers are there? On the one hand, there are models which are attached directly to the body. This type of sleep tracker ensures that, by measuring different biological body currents, it is possible to accurately calculate how restful the person’s sleep is ultimately, but there are some people who are uncomfortable with being “wired”. There is a solution for this as well: In the form of sleep trackers, which are generally attached to the bed itself, the activity of sleep can also be conveniently calculated and measured in this form, without the need for special effort. So there is a solution for every personal preference! How do sleep trackers work? Although the general sleeping behaviour varies greatly from person to person, it can be said in general that an average adult needs about seven hours of sleep per night, during which three stages should normally occur: N1, N2 and N3, the N3 phase being the most intense sleep phase. The REM phase, the absolute deep sleep phase, should follow shortly thereafter. The REM phase is the main component of sleep and is therefore the most important. Unfortunately, this phase is often disturbed or does not work out properly. This is where the sleep tracker comes into play: With this object you can check exactly how intensive the different phases of sleep actually were, so that you can easily determine where the exact deficits in the sleep rhythm lie, because once you know your own problem, it’s much easier to fix the corresponding causes. This can be done alone or, if necessary, with professional support. The sense and purpose of a sleep tracker is therefore to be able to indicate the exact and precise factors for one’s own sleep on the basis of pulse frequency, brain waves and blood pressure. Because what many don’t know: The brain also works during sleep – sometimes more intensively than one would think possible. It processes experiences unconsciously, regulates the entire body functions and thus partly offers a “restart” of the body. That is why it is so important that sleep takes place regularly and intensively. What should I look out for when buying a sleep tracker? There are some examples of trackers that can be connected to the mobile phone as a kind of app. It doesn’t matter whether you prefer Android or IOS models – both offer about the same features, and this Smartwatch is seen by many buyers as an enrichment and fully fulfils its purpose to help improve the quality of life.
Our Top Sleep trackers Pick
- MONITOR YOUR SLEEP - Delivers sleep cycles, tracks heart rate, detects snoring and breathing disturbances. Algorithms used to analyze the data have been validated with a team of sleep experts.
- BREATHING DISTURBANCES - Sleep can now detect breathing disturbances. While some pauses during sleep are normal, if they occur too often they they might be a potential sign of a chronic condition such as sleep apnea. ; Wi-Fi : 2.4 GHz b/g/n , WEP/WPA/WPA2
- LEARN WHAT MATTERS - Wake to a daily Sleep Score to understand what makes a good night's sleep and how you can improve.
- ENHANCE SLEEP ENVIRONMENT - Sleep is a sensor that can act as a switch to control lights, the thermostat, and more.
- AUTOMATIC SYNCHRONIZATION - Easy one-time setup under the mattress makes Sleep fit seamlessly into your life. Wake to all data in the app via Wi-Fi.
Fitness: Sleep trackers Video Guide
TOP 5 Sleep trackers Bestseller
- MONITOR YOUR SLEEP - Delivers sleep cycles, tracks heart rate, detects snoring and breathing disturbances. Algorithms used to analyze the data have been validated with a team of sleep experts.
- BREATHING DISTURBANCES - Sleep can now detect breathing disturbances. While some pauses during sleep are normal, if they occur too often they they might be a potential sign of a chronic condition such as sleep apnea. ; Wi-Fi : 2.4 GHz b/g/n , WEP/WPA/WPA2
- LEARN WHAT MATTERS - Wake to a daily Sleep Score to understand what makes a good night's sleep and how you can improve.
- ENHANCE SLEEP ENVIRONMENT - Sleep is a sensor that can act as a switch to control lights, the thermostat, and more.
- AUTOMATIC SYNCHRONIZATION - Easy one-time setup under the mattress makes Sleep fit seamlessly into your life. Wake to all data in the app via Wi-Fi.
- Powered by AI, the Beautyrest Sleeptracker is the premier and only sleep monitoring device that is Alexa enabled to integrate into your smart home
- Make your bed a smart bed: the only non-wearable solution that works with your bed regardless of the type of mattress, boxspring or bedding
- Highly accurate sensors: analyze and monitor respiration and heart rates, and unique sleep behaviors such as body movement and wakefulness
- Intuitive app: captures precise readings and translates into personalized sleep data; sleep cycle alarm detects the optimal wake time for you
- Powerful processor: continuously learns your sleep patterns and rhythms, and delivers the most up-to-date information for effective sleep coaching
- Large Stylish Dial Display: 1. 3-inch TFT-LCD color touch screen features 4 customized displays, making it easier and quicker to view time and date, steps travelled and calories burned, message notifications can also be displayed straight on device screen
- Heart rate monitoring & sleep tracking: The smartwatch can automatically monitor your daily real-time heart rate, and track your sleep quality status to get a better understanding of your health
- All-day Fitness Tracking: Accurately records your activity data such as steps, distance, calories burned and weekly/monthly data, you can see your targets at a glance allowing you to control your rhythm of exercise, making your exercise more effective
- More smart functions: music control, incoming call notifications with the option to long press to hang up, up to 10 alarm clocks, timer functionality, breathing guides, sedentary alerts, wrist sensor, all this plus the option to sync your data with Starve
- Great battery life: This fitness tracker watch built with a 210mAh battery that only takes 2. 5 hours to charge and can be used for up to 10 days with a standby time of 30-45 days. You can adjust the screen brightness according to your needs
- ♥【Accurate Fitness Tracker Watch】- YAMAY watch will accurately track your all-day steps,calories consumption,distance traveled,heart rate.It also supports extra 7 sports modes to help you track your other exercise patterns,and will connect to smartphone's GPS to draw the route map in the related app.
- ♥【 Smart Watches for iPhone Android Phones】- This watch is compatible with most iOS 8.0 & Android 4.4 above smartphones(not for pc or tablet).You can get call, text, calendar,email and messages alerts and read them diredctly on the watch.This watch can fit for 6.5 - 9.5 inch wrist(perimeter), suitable for men women and kids.
- ♥【 Sleep Tracker with More Practical Tools】- This fitness watch will auto detect and track your sleep,and analyze your sleep quality.You can easily check the data in the verfitpro app.This watch also has many pratical tools,like alarm clocks,music controller,deep breath guide,sedentary reminder,stopwatch,timer.
- ♥【 7+ Days Battery & Swimming Waterproof】- Compared with traditional watches,YAMAY digital watch enhanced the battery life a lot.With one single full charge,it can work 7-10 days.This watch also has IP68 waterproof standard,you can wear it with no worries when washing hands or swimming
- ♥【 Stay Active and Stay Healthy】- This tracker watch has accurate readings,practical tools,stylish looks,light-weight and comfortable wearing on the wrist,and with affordable price,being a very good gift for friends and family members to help them Stay Active and Stay Healthy
- 【Multifunctional Health Manager】The home fitness tracker accurately records your home sports, walking distance traveled, calories burned and monitor your heart rate with full analysis. With powerful 12 in 1 activity tracker makes your exercise more efficient in home gym and let you have a healthier lifestyle.
- 【 Heart Rate Monitor 】Advanced HR sensor for accurate and effective heart rate monitoring , monitor your heart rate all day with graph in the app. It means allowing you to know your heart rate while rest and while indoor home workout.This activity tracker care about your every heart beat.
- 【Sleep Tracking】Tracks your awake, deep sleep, light sleep, and REM sleep so that you can have a better understanding of your sleep quality at home. You can also use this sleep tracker set an alarm to wake you up with vibration, smooth and comfort. Embrace a fresh morning with Akasma sleep monitor.
- 【Intelligent Reminder & Wider Compatibility】Vibrates to notify you of incoming calls and messages help you stay connected . Never miss any important message for exercise at home. Supports a wide selection of Android and iOS mobile devices, install the App “Runmifit” in your phone and pair the device from it. Check all your personal health data from the App at anytime or anywhere. (Require: iOS 9.0 & Android 4.4 above)
- 【 Charging Anywhere 】S5 activity tracker built-in USB Charge (no need cable). Only 2 hours' charging allows up to 5 days' use. You can charge it with any USB Power Adapter, like computer, USB cable, power bank, etc. Make sure you put the right side, the charging function is only available at the lower end of the dial. Try the front and back sides, the metal piece facing forward or backward and plug in a different socket to see if it can be charged properly.
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