Best Sleep trackers

The sleep tracker – for a better quality of life! In the meantime, it has been proven from various corners of research that there is hardly anything that can improve the quality of life and general well-being as much as a healthy and restful sleep. Nevertheless, many people have their problems with it, because there are many different components that have a negative influence on sleep, such as stress. Thus the following factors can be inhibited: 1. the length of the falling asleep time 2. the intensity of the deep sleep phase 3. the duration of the constant “sleeping through”. Against it now mentioned sleep trackers are to help – which, according to first reviews, already with success happens! What types of sleep trackers are there? On the one hand, there are models which are attached directly to the body. This type of sleep tracker ensures that, by measuring different biological body currents, it is possible to accurately calculate how restful the person’s sleep is ultimately, but there are some people who are uncomfortable with being “wired”. There is a solution for this as well: In the form of sleep trackers, which are generally attached to the bed itself, the activity of sleep can also be conveniently calculated and measured in this form, without the need for special effort. So there is a solution for every personal preference! How do sleep trackers work? Although the general sleeping behaviour varies greatly from person to person, it can be said in general that an average adult needs about seven hours of sleep per night, during which three stages should normally occur: N1, N2 and N3, the N3 phase being the most intense sleep phase. The REM phase, the absolute deep sleep phase, should follow shortly thereafter. The REM phase is the main component of sleep and is therefore the most important. Unfortunately, this phase is often disturbed or does not work out properly. This is where the sleep tracker comes into play: With this object you can check exactly how intensive the different phases of sleep actually were, so that you can easily determine where the exact deficits in the sleep rhythm lie, because once you know your own problem, it’s much easier to fix the corresponding causes. This can be done alone or, if necessary, with professional support. The sense and purpose of a sleep tracker is therefore to be able to indicate the exact and precise factors for one’s own sleep on the basis of pulse frequency, brain waves and blood pressure. Because what many don’t know: The brain also works during sleep – sometimes more intensively than one would think possible. It processes experiences unconsciously, regulates the entire body functions and thus partly offers a “restart” of the body. That is why it is so important that sleep takes place regularly and intensively. What should I look out for when buying a sleep tracker? There are some examples of trackers that can be connected to the mobile phone as a kind of app. It doesn’t matter whether you prefer Android or IOS models – both offer about the same features, and this Smartwatch is seen by many buyers as an enrichment and fully fulfils its purpose to help improve the quality of life.