 |
 |
 |
 |
 |
 |
|---|---|---|---|---|---|
|
|
|
|
|
|
Table of Contents:
Steeled bodies as status symbolsThe desire for a healthy and fit body was already being pursued by the ancient Egyptians. When he did not give any other status symbols at that time, a steel body was almost the only one with which a man could impress his fellow men. At that time, however, fitness equipment such as the weight bench was still unthinkable. The ancient Egyptians were physically active by the simplest means. Interaction of body and mindThe Greeks also attached great importance to a healthy body. Young athletes were trained in so-called grammar schools. Even then, sports fights took place in ancient Greece, the athletes’ bodies were treated very carefully and rubbed with oil and herbs after training. Already at that time weights were used for body training, as it is still known today. Nevertheless, the invention of the weight bench was far from foreseeable. The first BodybuilderWere in the Middle Ages due to the hard work little time to confirm his body sporty, the first beginnings of modern bodybuilding in the 20th century took place. Friedrich Wi9lhelm Müller, born in East Prussia, set out to admire the success of his Bodybuilding under his stage show under his stage name Eugene Sanders. In 1901 the first big fight of the strong men took place when the “The great competition” took place in London in which 12 men fought against each other.
Our Top Weight bench Pick
- ✅【620 LBS WEIGHT CAPACITY】Designed a unique frame with triangular structure and made of heavy-duty commercial quality steel, which is very sturdy and durable, suitable for general bench presses. All this is especially important in your workout.
- ✅【FAST ADJUSTMENT with AUTOMATIC LOCK】Designed with 7 back positions & 3 seat positions to fit your Full Body Workout, you just pull the FAST BOLT, adjust the place which fit yourself and automatic lock! Safety!
- ✅【2" SOFT FOAM PADDING】10.6" Upgraded backrest and seat made of leather and filled with soft foam padding to 2" NO CRACKING! Allow you do any exercise with a very comfortable feeling. (All the measurement is actual result)
- ✅【SAVE 80% SPACE】 FLYBIRD foldable bench, easy to carry & NO ASSEMBLY NEEDED, 30S to set up! Folded size: 30" L x 16" W x 9" H. You can put it in the corner or under the Bed when you finish workout.
- ✅【NO WORRY BUYING】For all FLYBIRD Bench, the measurement and capacity is actual result, NOT as others mendacious Bench, Order today and get a 1 year warranty on the frame, 30 days warranty on the pads.
Fitness: Weight bench Video Guide
The first association of bodybuilders and the success of Arnold SchwarzeneggerBodybuilding quickly found numerous supporters and so the Gebrüder Weider founded the first association for bodybuilders in Montreal in 1919. A real boom of the scene was experienced in the 70s when an Austrian set out to become successful in the USA. The success of Arnold Schwarzenegger, who made it from the gyms to Hollywood’s Olympus, brought a new boom to bodybuilding sports. Manufacturers of fitness equipment brought the first weight benches to their home training rooms and fitness studios. The body cult continues to this day, fitness equipment is constantly modernized and brought up to date to promise enthusiastic athletes the best possible training.
Basically, there are three different types of weight benches, on the one hand the simple model, the flat bench. The affordable sports equipment is kept simple and rigid, which means it is not adjustable. The training possibility remains limited with such flat benches thus. With the inclined bench athletes have different possibilities to spend themselves. The lying surface is made of two adjustable components, which allow more variations of the training. Weight bench sets are multifunctional weight benches with additional equipment. Dumbbells and shelves are attached to the dumbbell bench to match and thus represent an optimal training device.
Before you decide to purchase a weight bench, ask yourself which of the above weight banks is suitable for you. Is the inexpensive, simple model enough for you or would you like an all-round talent at a higher price?
SpaceA weight bench needs enough space so that you can train undisturbed. Therefore, measure how much space is available in the premises. In the meantime, there are even weight benches that can be folded down to save space after training.
Quality and workmanshipFor optimal training, you also need good fitness equipment. Don’t let yourself be tempted by cheap offers that go in favor of quality. In the worst case, weight benches that are poorly processed can contribute to violent accidents. The weight bench must not have any sharp corners, and it must also be stable and stable when you lie on it. Also pay attention to the maximum weight and include other training equipment such as dumbbells in your calculation. ComfortThe comfort of the training device is not unimportant. If you feel uncomfortable with your weight bench, you will be reluctant to play sport. Therefore, test the weight bench before buying. So you can also test the stability.
TOP 5 Weight bench Bestseller
- ✅【620 LBS WEIGHT CAPACITY】Designed a unique frame with triangular structure and made of heavy-duty commercial quality steel, which is very sturdy and durable, suitable for general bench presses. All this is especially important in your workout.
- ✅【FAST ADJUSTMENT with AUTOMATIC LOCK】Designed with 7 back positions & 3 seat positions to fit your Full Body Workout, you just pull the FAST BOLT, adjust the place which fit yourself and automatic lock! Safety!
- ✅【2" SOFT FOAM PADDING】10.6" Upgraded backrest and seat made of leather and filled with soft foam padding to 2" NO CRACKING! Allow you do any exercise with a very comfortable feeling. (All the measurement is actual result)
- ✅【SAVE 80% SPACE】 FLYBIRD foldable bench, easy to carry & NO ASSEMBLY NEEDED, 30S to set up! Folded size: 30" L x 16" W x 9" H. You can put it in the corner or under the Bed when you finish workout.
- ✅【NO WORRY BUYING】For all FLYBIRD Bench, the measurement and capacity is actual result, NOT as others mendacious Bench, Order today and get a 1 year warranty on the frame, 30 days warranty on the pads.
- ✅【FASHION ADJUSTABLE BENCH】Fashion design with unique triangle structure, made of heavy-duty commercial quality steel, 500LBS WEIGHT CAPACITY give you a safe fitness experience, no worry for stability
- ✅【FAST ADJUSTMENT with SIMPLE METHODS】Designed with 6 back positions & 4 seat positions for Full Body Workout, you just pull support bar, adjust to the place which fit yourself and all is done!
- ✅【HIGH COST-EFFECTIVE BENCH】Installed 9.7" thickness backrest, and the pad all is filled with soft foam to 1.8" thickness and made of high quality leather, all this is fit for up to 5.9". This is a very good choice for primary or middle fitness fanatic
- ✅【SAVE 70% SPACE】 FLYBIRD foldable bench, easy to carry & NO ASSEMBLY NEEDED, folded size: 31.5" L x 12.6" W x 11.8" H. You can put it in the corner or under the Bed when you finish workout.
- ✅【NO WORRY BUYING】For all FLYBIRD Bench, the measurement and capacity is actual result, NOT as others mendacious Bench, Order today and get a 1 year warranty on the frame, 30 days warranty on the pads.
- FULL-BODY WORKOUT – This Flat Utility Bench is a high-functioning workout equipment that lets you perform a full-body workout to enhance your body the way you want. Build a better-looking physique by doing different exercises with this versatile bench.
- HEAVY-DUTY CONSTRUCTION – This bench has a durable construction providing a max weight capacity of 600 lbs. The heavy-duty steel tube frame ensures steady support for the bench, and the high-density foam and boxed upholstery provides maximum comfort.
- SPACE-SAVING DESIGN – This bench is designed for perfect space-saving. Its heavy-duty steel frame is highly durable and is designed to maximize your mobility. Make every workout more efficient that combines practical design and performance!
- POWDER-COATED FINISH – Reinforced with powder coating, the Marcy Flat Utility Weight Bench resists wear and tear from heavy use and strenuous workouts, guaranteeing you an excellent, long-lasting investment for your home gym.
- PERFECT FOR HOME USE – This versatile gym equipment lets you get all the benefits of an intense gym session at home. Perform as many exercises to target and build specific muscle groups in the comfort of your home. 2-yr manufacture’s warrenty included.
- ❤【MULTIPLE ADJUSTMENTS】Doufit weight bench has 6 adjustable backrest positions and 3 adjustable seat positions to meet all your needs of full-body workout.
- ❤【COMFORTABLE & ERGONOMIC DESIGN】Padded with high-density foam, Doufit weight bench can reduce your muscle fatigue during workout, which makes your workouts more comfortable. The PU texture fabric gives the bench a water proof and anti-skid feature. And you can easily clean it.
- ❤【HEAVY DUTY CONSTRUCTION】Doufit weight bench is designed with unique triangle structure and made of heavy-duty steel. 310Lbs weight capacity gives you a safe and stable fitness experience.
- ❤【EASILY USE & STORE】Doufit weight bench is 90% assembled. And as its foldable design, you can easy to fold it for storage.
- ❤【RELIABLE PERFORMANCE AND SERVICE】 Its excellent buffer and stability guarantees your security. Besides, the slip-resistant handles and textured pedals will effectively protect you from falling down during exercise. If you have any problem of the bench, please contact us and we will try our best to solve it.
- Strength TRAINING – the Steelbody deluxe utility bench is an exercise bench that can be used for lifting weights and strength training. The platform can be used for arm lifting exercises, back training, ab workouts, and bench presses, and other workouts
- Full body workout – perfect for beginners and long-time trainers, this unit provides an effective workout for the whole body. This versatile bench can be used to train different parts of your physique such as the chest, core, and upper and lower limbs
- Adjustable position – bench pads are customizable to fit every position. Back rest pad can be adjusted into 6 positions, which include Military, incline, and flat. The seat pad can be rearranged into 5 positions to accommodate the back rest pad positions
- Non marking and thick padding – training equipment has 2” thick padding with sturdy faux Canvas vinyl covering for comfort and Convenience. It also has non-marketing foot pads and end caps to prevent floor scraping when moving bench
- Quality construction – with powder coated finish and made of heavy duty steel and PADDINGS, this utility bench can carry a maximum weight of 300 lbs. It has Transport wheels and handle for easy storage and can be added to any rack or cage system
Read More Guides Related to Fitness:
- Best Stepper
- Best Indoorcycling Bike
- Best Mechanical treadmill
- Best Slingtrainer
- Best Trekking stock
- Best Fitness-DVD
- Best Gymnastics ball
- Best Nordic walking poles
- Best Kettlebell
- Best Muscle stimulation apparatus
- Best Sports ribbons
- Best Dumbbell set
- Best Ab trainers
- Best Hula-Hoop Tyres
- Best Exercise machine
- Best Treadmill
- Best Jawbone
- Best Blackroll
- Best Fascia roll
- Best Protein bar
- Best Training bands
- Best Slackline
- Best Vibrating rod
- Best Activity tracker
- Best Sports bag
- Best Medicine ball
- Best Bicycle roller trainer
- Best Fatburner
- Best Sleep trackers
- Best Stepper Training Bands
- Best Push-up grips
- Best Pull-up bar
- Best Skipping rope
- Best Sweatbands
- Best Fitbit
- Best Back trainer
- Best Recumbent bicycle
- Best Fitness Bracelet
- Best Weight station
- Best Kinesiology Tape
