Best Weight station

The 6 Best Weight station

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Not all strength athletes would like to go to a gym for targeted muscle building. Training in your own four walls is less time-consuming and much more comfortable. The ideal device for training at home is the so-called strength station. Muscle building does not necessarily require several devices, because thanks to the multifunction devices all important muscle groups in the human body can be addressed. The entire body is required to build muscle. If you want to choose the best weight station for your individual training, you should pay special attention to the equipment and functions

Our Top Weight station Pick

Fitness: Weight station Video Guide

If you want to find the right weight station, you should compare the individual models. Particular importance must be attached to the well-processed, stable frame construction. When joining individual parts, high-quality screws must be used and the welds should be carefully worked. It is also important that there is a seal of approval for the selected device. The mechanical parts such as deflection pulleys and traction cables should move easily. The ball-bearing deflection rollers are a guarantee for harmonious and jerk-free motion sequences. The pressing and pressing modules are also equipped with bronze/sinter bushing or ball bearings. The modern weight stations feature TNT technology, which guarantees quiet training sequences. If this technology is used, then there is the innovative nitrogen technology and with it the training resistance is produced. This is something else, as usual with the weights. The nitrogen-filled cylinders ensure uniform and jerk-free resistance. It is important for a high-quality weight station that all muscle groups are really addressed by the body. These include the muscles of the thighs, the gluteal muscles, the abdominal muscles, the large and small back muscles, the shoulder girdle and the arm muscles. The biceps and triceps are particularly important for strength athletes in the arm muscles. In order to address all important muscle groups, it is advantageous if there is additional equipment at the weight station, such as arm and leg cuffs, lower pull ropes for the arm curls and the rowing cable. When choosing your own weight station, it is important that the requirements of the training plan are met 100 percent. It is therefore also important that there are correspondingly high weights at the power station so that the limit is not reached after a short time. Apart from the extensive range of exercises, it should also be noted that there is sufficient functionality in the strength station. In the case of inferior equipment, damage to the body and muscles as well as negative training results can be achieved. Often there are incorrect angles at the joints. The construction of the power station affects the position of the joint angles. If the power station is badly constructed, there will be incorrect loads. A high-quality power station can be adjusted in all respects.

Many fitness enthusiasts choose to train at home. The power station is then required for this. There are devices from many well-known manufacturers so that all important muscle groups can be trained at home. Due to the large offer, it is not really easy to find the right station for you. Important points of the good power station are the equipment and the high-quality workmanship. The individual muscle build-up that is adapted to a training plan only works with the right equipment. Of course, the equipment also depends very much on the purchase price. In the upper price segment, the stations are usually better equipped than the devices in the lower price category. The weight block is then usually heavier and therefore the devices are also suitable for advanced strength athletes. Weight blocks of up to 100 kilograms are not uncommon here. With the more expensive devices there are usually also high-quality rope pull systems. In the upper price ranges there are also better frame constructions, fully covered weight blocks and rotatable cable pulls. For cheaper models, there are often only weight blocks up to 40 or 60 kilograms. These power stations are more suitable for occasional sportsmen, re-starters or beginners. The adjustable backrests, adjustable benches and height-adjustable rope pull systems are also a criterion. The number of exercise possibilities is of course also an important aspect.

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