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Not all strength athletes would like to go to a gym for targeted muscle building. Training in your own four walls is less time-consuming and much more comfortable. The ideal device for training at home is the so-called strength station. Muscle building does not necessarily require several devices, because thanks to the multifunction devices all important muscle groups in the human body can be addressed. The entire body is required to build muscle. If you want to choose the best weight station for your individual training, you should pay special attention to the equipment and functions
Our Top Weight station Pick
- Heavy Duty - Made from high quality steel, designed to support a maximum user weight of 400 lbs. and a maximum total weight of 1000 lbs. Nylon coated aircraft quality cables were tested 1000-Pound capacity
- Pulley System - High and low pulley system (total 12 pulleys) provides a smooth fluid motion with every movement and strengthen various muscles throughout your back, arms and core
- Lat Pull - Wide-grip Olympic lat pull-down attachment comes with both lat bar and low row bar with foam handles for easy grip and multiple muscle training purposes. Bars are detachable & can be replaced with other lat machine accessories
- Resistance - With 125 Pounds vinyl weight stack (included), this home gym system has resistance that goes all the way to 330 lbs. , you can train and tone to accommodate all fitness levels. 4-Roll Leg Developer
- Dimensions - 80. 5" H x 48" L x 30" W. Product weight: 216 Pounds
Fitness: Weight station Video Guide
If you want to find the right weight station, you should compare the individual models. Particular importance must be attached to the well-processed, stable frame construction. When joining individual parts, high-quality screws must be used and the welds should be carefully worked. It is also important that there is a seal of approval for the selected device. The mechanical parts such as deflection pulleys and traction cables should move easily. The ball-bearing deflection rollers are a guarantee for harmonious and jerk-free motion sequences. The pressing and pressing modules are also equipped with bronze/sinter bushing or ball bearings. The modern weight stations feature TNT technology, which guarantees quiet training sequences. If this technology is used, then there is the innovative nitrogen technology and with it the training resistance is produced. This is something else, as usual with the weights. The nitrogen-filled cylinders ensure uniform and jerk-free resistance. It is important for a high-quality weight station that all muscle groups are really addressed by the body. These include the muscles of the thighs, the gluteal muscles, the abdominal muscles, the large and small back muscles, the shoulder girdle and the arm muscles. The biceps and triceps are particularly important for strength athletes in the arm muscles. In order to address all important muscle groups, it is advantageous if there is additional equipment at the weight station, such as arm and leg cuffs, lower pull ropes for the arm curls and the rowing cable. When choosing your own weight station, it is important that the requirements of the training plan are met 100 percent. It is therefore also important that there are correspondingly high weights at the power station so that the limit is not reached after a short time. Apart from the extensive range of exercises, it should also be noted that there is sufficient functionality in the strength station. In the case of inferior equipment, damage to the body and muscles as well as negative training results can be achieved. Often there are incorrect angles at the joints. The construction of the power station affects the position of the joint angles. If the power station is badly constructed, there will be incorrect loads. A high-quality power station can be adjusted in all respects.
Many fitness enthusiasts choose to train at home. The power station is then required for this. There are devices from many well-known manufacturers so that all important muscle groups can be trained at home. Due to the large offer, it is not really easy to find the right station for you. Important points of the good power station are the equipment and the high-quality workmanship. The individual muscle build-up that is adapted to a training plan only works with the right equipment. Of course, the equipment also depends very much on the purchase price. In the upper price segment, the stations are usually better equipped than the devices in the lower price category. The weight block is then usually heavier and therefore the devices are also suitable for advanced strength athletes. Weight blocks of up to 100 kilograms are not uncommon here. With the more expensive devices there are usually also high-quality rope pull systems. In the upper price ranges there are also better frame constructions, fully covered weight blocks and rotatable cable pulls. For cheaper models, there are often only weight blocks up to 40 or 60 kilograms. These power stations are more suitable for occasional sportsmen, re-starters or beginners. The adjustable backrests, adjustable benches and height-adjustable rope pull systems are also a criterion. The number of exercise possibilities is of course also an important aspect.
TOP 5 Weight station Bestseller
- Heavy Duty - Made from high quality steel, designed to support a maximum user weight of 400 lbs. and a maximum total weight of 1000 lbs. Nylon coated aircraft quality cables were tested 1000-Pound capacity
- Pulley System - High and low pulley system (total 12 pulleys) provides a smooth fluid motion with every movement and strengthen various muscles throughout your back, arms and core
- Lat Pull - Wide-grip Olympic lat pull-down attachment comes with both lat bar and low row bar with foam handles for easy grip and multiple muscle training purposes. Bars are detachable & can be replaced with other lat machine accessories
- Resistance - With 125 Pounds vinyl weight stack (included), this home gym system has resistance that goes all the way to 330 lbs. , you can train and tone to accommodate all fitness levels. 4-Roll Leg Developer
- Dimensions - 80. 5" H x 48" L x 30" W. Product weight: 216 Pounds
- 【With Prone Board】 The removable weight benchs provides flexibility during your strength training workout, The sit up bench could be decline, flat and disassemble.
- 【Multifunctional fitness rack】 You can use it for pull up exercise, dip stands, Incline push ups, vertical knee raise, Hammer pull ups, chin ups, pull ups, dips, leg.
- raise machine, weight workout and chest exercise. With a variety of stations and positions, you can all-around training abdominal muscles, arm, back, chest, shoulders and leg muscles.
- 【Strong stability】 Heavy duty powder coated steel tube frame and non-slip foot sets make the stability, Customized design with back cushion and elbow pads, ensure safety during workout for you and your loved ones.
- 【ADJUSTABLE HEIGHT】Home gyms station has 6 adjustable height from 71.65-91.34 inches, with a larger applicable height, whether Men or Ms, or a taller person, you can exercise with this power tower.
- 💪【Double Stability】Our power tower owns 43.2’’ long-size H-shape base. The long base provides more loading points. 8 support points are formed by the extended steel, which increase the contact area and provides double stability.
- 💪【Multi-function Equipment】It is a multi-functional dip station that supports vertical knee raise, push-ups, dips as well as pull-ups, which help tone and target your arms, core, shoulders, chest, and back for a stronger upper body.
- 💪【Ergonomic Design】Humanized design with PU pads for elbow protection, and the armrest of this dip station is slightly inclined 10 degree towards the inside to prevent the elbow from slipping off.
- 💪【4 Gear Regulation Height】The height of pull up bar can be adjusted from 64.56" to 88.18", in order to fit for all body type while doing exercises at home, office.
- 💪【7 Levels Backrest Adjustment】7 adjustable holes(1.2"-6.7") in the supporting tube, this power tower's back cushion can be adjusted before and after based on the people size.
- HEAVY-DUTY CONSTRUCTION – The MD-389 is made of 14-gauge tubular steel that’s reinforced with a powdered coating; guaranteed to withstand intense use. It utilizes high-density foam for cushioning, providing you with comfortable and high-functioning gear.
- MULTI-POSITION BACK PAD – Designed with an adjustable back pad, the four-position backrest acts as a soft cushion that supports your back during exercise sessions. It helps minimize fatigue to keep you comfortable while performing intense workout regimens
- DUAL-ACTION LEG DEVELOPER –This bench features a dual-functioning leg developer with comfortable roller pads. The leg developer comes with a pivot point that facilitates proper body position during workouts for maximum result on the targeted muscle groups
- FREE-WEIGHT RACK – Engage in intense weightlifting or strength-training right in the comforts of your home with the Marcy Weight Bench! It includes a weight rack that fits standard-sized barbells and weight plates for easy accessibility and convenience!
- FULL-BODY WORKOUT STATION –This complete exercise equipment features an innovative structure that combines arm and leg stations, great for strengthening various muscle groups and executing complete workouts.
- All-steel construction – This home gym system is made with heavy-duty steel frame reinforced with durable powder coated finish. It utilizes sturdy aircraft cable With a tensile strength of 2, 000 lb. That’s guaranteed to withstand intense long-lasting use
- Multi-functional press arms – this versatile weight system home gym is designed with dual Action press arms. The press arms allow you to perform a variety of arm and chest exercises to develop your biceps, triceps, pectorals, and other muscle groups!
- Dual-action leg developer – featuring a dual-function leg developer with six oversize rocker pads and a row/curl bar, This unit comes with a pivot point that facilitates proper body form during workouts, allowing maximum effect on targeted muscle groups
- Olympic free-weight rack – engage in intense weightlifting or strength training right in the comfort of your home! It includes 6 weight plate pegs that are built into the frame, letting you organize weights/barbells on the machine for easy accessibility
- All-in-one workout station –This complete training system features an innovative structure that combines arm and leg stations for strengthening different muscle groups and executing comprehensive workouts, limiting the need to switch between gym equipment
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