Best Skipping rope

The 6 Best Skipping rope

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Almost everyone is familiar with skipping ropes: the sports training equipment is popular with adults and children alike and is easy to use. The rope is quickly at hand and the exercises can begin. In winter or on rainy days you train indoors, in summer the training is shifted outside. The Speed Rope skipping rope from BeMaxx can be individually adjusted to the respective body size. It is suitable for men and women, beginners and professionals. The ergonomically shaped anti-slip handles are a great advantage. They lie securely in the hand so that the rope cannot slip out of the hand during training. Especially for intensive use and sweaty hands, it is important that the handles can be held securely

Our Top Skipping rope Pick

Fitness: Skipping rope Video Guide

In the past, rope-jumping was mainly practised by children or as additional training for professional athletes. Nowadays it is a sport in its own right, for which various competitions exist. The aim is to jump over the rope either particularly fast or as artistically as possible. Depending on the design selected, the rope jumping is carried out alone or in a group. The rope is held and twisted by the jumper himself or by two other persons. This sport trains endurance and is therefore beneficial for the development of physical condition and general fitness. Even children can do simple exercises and enjoy sports. The first attempts can be made at the age of about 4, whereby the focus is not on top performance but on pleasure and movement. Children’s ropes can be in bright colours or have funny prints on the handles. Designs for adults are often plain or in sporty contrasts. Reflective elements provide special effects

A swivel joint with ball bearing ensures that high-quality ropes rotate easily and therefore offer a high level of training comfort. The maximum number of strokes is increased and the performance can be improved. A further advantage is the possibility to adapt to the body size. Only by choosing the right length for the rope is safety guaranteed and the jumps can be carried out optimally. Before you decide on a model, you should make sure that the span for the rope length is sufficient. In general, between 2.50 m and 3 m are required for individual jumps. To determine the length, hold your hands and arms in the starting position for rope jumping. Stand with your feet on the rope and stretch your legs. You can use a simple rope to measure before you buy. High-quality skipping ropes are secured against accidental adjustment of the rope length, which is a great advantage. A sheath can also be a sign of high quality. The rope glides over the ground without friction and is also protected against moisture and dirt. If a carrying bag is included in the set, the entire rope remains protected during transport

Beginners often opt for a particularly heavy rope. With a high weight of the rope, the trajectory of the rope as well as the behaviour when hitting the ground are advantageous. As soon as the rope hits the ground, a clearly audible sound is produced, which simplifies coordination between the jumps. A skipping rope with a thick strand swings more slowly than a skipping rope with a thin strand, whereby beginners profit. Skipping ropes can be made of PVC or leather, the latter being less common. Leather ropes are often combined with wooden handles. The feel of the grip is particularly natural, which is not a valuation. Each athlete must decide for himself which variant he prefers. A clear advantage of plastic handles is the possibility of non-slip design. The hands can be sweaty, especially on warm days or at peak athletic performances. Anti-slip knobs on the plastic handles are a plus in this case.

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