The 6 Best Taurin
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Table of Contents:
Our Top Taurin Pick
- Heart Health Supplements: This magnesium glycinate capsule activates the enzymes necessary for neuromuscular contractions, cardiac function, and more*
- Overall Health & Nutrient Metabolism: This magnesium glycinate supplement helps the metabolism and utilization of vitamin B6, vitamin C, vitamin E, and more*
- Energy & Bone Support: Magnesium supports metabolism of carbs and amino acids; supports energy production and use of calcium, phosphorus, sodium, and potassium*
- Magnesium Capsules for Sensitive Individuals: Magnesium glycinate is a form of magnesium that's less likely to cause loose stools than other forms of magnesium
- Pure Difference: What we leave out matters, too; Pure Encapsulations products are free from common allergens, artificial or unnecessary ingredients, and GMOs
Drugstore articles: Taurin Video Guide
When many people think of “taurine”, they rightly think of energy drinks first. Many of these work with the amino acid as an additive to caffeine because it also has an invigorating and stimulating effect. What is often not known are the versatile functions in the body, which are also influenced by taurine.
It is usually not necessary to supply taurine to the body through external sources, as the body produces the amino acid independently. The exception is newborns who receive their food through their mother’s milk. Taurine also got its concise name, derived from the word “Tauros”, because it was discovered and isolated in the digestive tract of cattle in 1827. However, taurine no longer has much in common with this, as the amino acid is now produced synthetically in the laboratory. Because the body also produces the amino acid independently, a taurine deficiency is very rare. The normal value is 1 gram of taurine per kilogram of body weight – a person with 80 kilograms of body weight therefore has 80 grams of taurine in his own organism. A lack develops at best with Veganern and vegetarians if these arrange their nutrition carelessly. Animal proteins are considered as a production substance for taurine. Plant combinations are only partially suitable, for example rice in combination with pulses.
Taurine is directly involved in the development of the nervous system. In addition, the transmission between individual nerve cells is improved because taurine itself optimizes the movements of potassium and sodium within the cell membranes. Cells can thus on the one hand form calcium more quickly and on the other store it more efficiently. Taurine also has a strong antioxidant effect, so it can bind free radicals. At least in previous animal experiments it has also been proven that taurine even has an anti-inflammatory effect and can strengthen the immune system.
However, taurine is certainly best known for its stimulating effect, which is why it is used in the “Red Bull”, probably the world’s best-known energy drink. It unfolds its invigorating effect in combination with caffeine. This waxing agent is also contained in the energy drinks. That is why taurine is often drunk if you want to dispel fatigue and promote your own concentration. The latter is successful, at least to some extent, because the individual cells in the nervous system communicate better with each other. It makes you awake, in combination with caffeine, in any case – but of course it does not replace a healthy and sufficiently long sleep.
Many foods contain taurine. Relevant doses are mainly found in mussel meat, crab meat, poultry, tuna and lamb. The amount of taurine per 100 grams varies between 650 and 47 mg. A one-sided diet could, at least after years, lead to a taurine deficiency. However, this is very rare because the body never completely gives up its own production. Taurine deficiency can cause various symptoms. In the case of children, it is mainly growth disorders that are the cause, and people of all ages run the risk that the immune system no longer works effectively and that the susceptibility to infections is increased as a result. A degeneration of the retina and diseases of the heart muscle could also be associated with an acute, long-lasting taurine deficiency
The external addition (or a conscious change in diet) can alleviate symptoms. Taurine helps with chronic headaches and colds. Because the concentration is increased by the invigorating effect, even slight concentration difficulties can be tackled with it. The same goes for lethargy. In addition, taurine is partly used for bile problems. The use of taurine has proven itself above all because externally supplied taurine is not associated with any significant side effects.
TOP 5 Taurin Bestseller
- Heart Health Supplements: This magnesium glycinate capsule activates the enzymes necessary for neuromuscular contractions, cardiac function, and more*
- Overall Health & Nutrient Metabolism: This magnesium glycinate supplement helps the metabolism and utilization of vitamin B6, vitamin C, vitamin E, and more*
- Energy & Bone Support: Magnesium supports metabolism of carbs and amino acids; supports energy production and use of calcium, phosphorus, sodium, and potassium*
- Magnesium Capsules for Sensitive Individuals: Magnesium glycinate is a form of magnesium that's less likely to cause loose stools than other forms of magnesium
- Pure Difference: What we leave out matters, too; Pure Encapsulations products are free from common allergens, artificial or unnecessary ingredients, and GMOs
- 💪 For Muscle Mass - Creatine, or Creatine Monohydrate, is one of the most widely-used workout supplements. If you're trying to pack on lean muscle mass, supplementing with our creatine monohydrate powder, or creatine nutritional supplements, can help! Add our unflavored powder into your daily routine for additional muscle support!*
- 🏃 For Energy & Endurance - Creatine Monohydrate powder, a creatine powder, helps boost energy to your muscles, which support performance.* Our Micronized Creatine powder allows you to have more energy throughout the day. In addition, this creatine supplement may also help with recovery between sets allowing you to push harder and longer than before!*
- ✔️ Pure & Unflavored Creatine - Unlike some other supplements, our creatine monohydrate powder, or creatine powder, is micronized and is an effective form of creatine supplements which makes it more easily absorbed by the body. Our Creatine powder is also flavorless and has no artificial flavors. Simply add our pure creatine powder to any pre-workout shake and you're good to go!
- ✨ Supplement your Workout - Take our pure & unflavored Creatine Monohydrate powder daily to support your workouts. Each serving contains 5g, about 2 tsp, and our creatine powder is free of gluten, dairy and soy for those with dietary restrictions. Add our Creatine supplement into your daily routine and regimen in easy to use powder!
- ⭐ High Quality - All Pre Workout creatine by BulkSupplements are manufactured according to cGMP Standards to ensure the highest quality for manufacturing, packaging, labeling, and holding operations. We third party test our vegan creatine at multiple stages during production, procedures and equipment to ensure compliance, standards and consistency.
- Memory, focus & cognitive boost - Magnesium is essential for overall brain performance, but not all magnesium supplements are easy to absorb. But magnesium L-threonate is! This highly absorbable form of bioavailable magnesium can cross the blood-brain barrier, supporting brain cell communication and signaling pathways associated with learning, memory and focus.
- Maintain ideal magnesium levels - Magnesium does wonders for your brain, but unfortunately, most of us don’t get enough magnesium from our diets. That’s why supplementing with high-absorption magnesium is a great complement to your brain-friendly lifestyle choices!
- Keep your brain at its best - Your daily activities demand focus and adequate attention span. Still, over time, the little details can slip your mind and you find yourself looking for sunglasses on your head. Our magnesium L-threonate cognitive supplement helps maintain the crucial connections between your brain cells so your memory stays razor-sharp.
- Ingredients matter - Sourced using only the finest raw ingredients with the purity and potency your body deserves. The majority of our products are non-GMO, gluten-free and manufactured in the USA—and a Certificate of Analysis is available for every product we produce.
- Live your healthiest life - For over 40 years, we’ve been developing advanced, effective formulas made with the highest standards and based on the latest scientific findings. We believe the answers to a healthier, richer life are within reach, and that rigorous scientific research is the path to get us there. That’s why so many of our nutritional formulas are designed using specific ingredients and amounts based on scientific studies.
- RECOMMENDED FORMULA: This formula includes lutein, zeaxanthin, zinc, copper, vitamin C, and vitamin E to exactly match the nutrient formula recommended by the AMD experts at the National Eye Institute based on the Age Related Eye Disease Study 2 to help reduce the risk of moderate to advanced AMD progression.
- AREDS 2 SUPPLEMENT: PreserVision is the #1 doctor recommended eye vitamin brand and is based on 20 years of clinical studies conducted by the NEI & includes Lutein & Zeaxanthin.
- EYE VITAMINS BY BAUSCH + LOMB: Bausch + Lomb carries a full line of ocular supplements with vitamins, minerals & nutrients that include Lutein & Zeaxanthin that promote eye health, including PreserVision.
- BAUSCH + LOMB EYE CARE EXPERTS: Since 1853, Bausch + Lomb has continued to focus on innovation and quality in eye care products, from contact lenses to lubricant eye drops.
- MOST STUDIED BRAND: PreserVision is the most studied eye vitamin brand (based on the AREDS and AREDS2 clinical studies).
- Alpha Brain Daily Mind Support: Boost your brain with Onnit Alpha Brain Booster. These mind supplements for focus can help enhance memory and cognitive speed.
- Enhance Your Focus: Whether you’re focusing on your career, academics, social life, or athletics, Alpha Brain helps support memory, mental speed and focus
- Carefully Selected Ingredients: These brain vitamins are formulated with high-quality nutrients. They include Cat’s Claw Extract, Bacopa, Oat Straw, Huperzia Serrata, and our Focus and Flow Blends.
- Quality Formulas: Alpha Brain is stimulant-free to avoid afternoon lull. It is free of caffeine, dairy, nuts, or gluten.
- Leading Nootropics Since 2011: Alpha Brain supplements have been a market leader in the nootropics space since 2011.
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