The 6 Best Multivitamin preparation
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If humans eat a balanced and varied diet and predominantly consume unprocessed plant and animal foods, the intake of multivitamin preparations is unnecessary. If the diet is poor, these preparations compensate for deficiencies and supplement the need for micronutrients. Even athletes with a not always perfect diet and an increased need for micronutrients will find in this preparation an optimal dietary supplement to support their body. And what about diets? The reduction in calorie intake also reduces the intake of many micronutrients. How much exactly depends on the degree of calorie deficit and food selection. While the intake of multivitamin preparations is recommended for extreme diets such as HSD or PSMF, it is not absolutely necessary for a slightly calorie-reduced mixed diet.1 In general, nutritional supplements should be considered:1. Healthy foods perform significantly better than multivitamin preparations, as many substances in fruit and vegetables are not known or researched.2They are not suitable as a substitute for a healthy and balanced diet.3 If there are deficiencies in important nutrients such as magnesium, zinc or vitamin D, it is advisable to take dietary supplements to compensate for these deficiencies.
Our Top Multivitamin preparation Pick
- Optimal Wellness: A daily supplement formulated with key nutrients to maintain health and wellness with just two capsules daily
- Comprehensive Formula: Contains key vitamins and minerals for foundational support – including heart, brain, nerve, immune, bone, and skin health
- Well-Absorbed Nutrients: Provides vitamins A, B’s, C, D, E, K1, and K2, as well as minerals with high absorbability
- Free From: Doesn't contain gluten, eggs, tree nuts, peanuts, dairy, soy, fish, or shellfish
- Trusted: Thorne is chosen by champions and trusted by 100+ pro teams. Thorne is the only supplement manufacturer to collaborate with Mayo Clinic on wellness research and content. Thorne is also a proud partner of 11 U.S. Olympic Teams
Drugstore articles: Multivitamin preparation Video Guide
When does the body really need a multivitamin / multi-mineral preparation?
For a long time, studies did not lead to a unanimous result regarding the effects, advantages and disadvantages of multivitamin preparations on health, mortality and cancer risk. Until October 2012, the publication of the study Physicians´ Health Study II in the Journal of the American Medical Association JAMA provided certainty. Duration of the study: 1997 – 2011- Participants: 14641 American physicians aged 50 and older (average age 64 years) at the beginning of the study procedure: Participants had to take either a multivitamin preparation or a placebo every day.1 Results:1. Reduced cancer risk in participants who have taken a multivitamin preparation for more than ten years.2. No evidence of serious side effects from taking these preparations.3. Effect is enhanced by a healthy lifestyle.
A qualitative multivitamin preparation is important during nutrition therapy. However, the decisive factor is not the price, but the ingredients.1. Synthetic or natural vitamins: Important is the origin of the vitamins, whose synthetic form differs from the natural form. In this case only one of these forms fits, while the other form can cause side effects.2. Supporting substances: These support the absorption of vitamins in the body. These are supporting substances such as bioflavonoids, biotin, folic acid, choline, PABA or inositol.3 Minerals: A multivitamin preparation should contain the full spectrum of essential minerals. Exceptions are sodium, fluorine and phosphorus, as these are already sufficiently present in the food.4. Mineral binding and uptake: The degree of uptake of a mineral is determined by its chemical form. While organically bound minerals are well absorbed, inorganic minerals are poorly absorbed.5. Additives, excipients, allergens: Good multivitamin preparations are free of preservatives, allergens and synthetic colours, fragrances and aromas. The proportion of excipients is very low.6. Dosage: Effects can be achieved with high doses of nutrients, which is not possible with normal food intake. In addition, an increased dosage of these nutrients is often necessary for an optimal balance of daily needs. Qualitative multivitamin preparations contain increased doses of vitamins.
TOP 5 Multivitamin preparation Bestseller
- Optimal Wellness: A daily supplement formulated with key nutrients to maintain health and wellness with just two capsules daily
- Comprehensive Formula: Contains key vitamins and minerals for foundational support – including heart, brain, nerve, immune, bone, and skin health
- Well-Absorbed Nutrients: Provides vitamins A, B’s, C, D, E, K1, and K2, as well as minerals with high absorbability
- Free From: Doesn't contain gluten, eggs, tree nuts, peanuts, dairy, soy, fish, or shellfish
- Trusted: Thorne is chosen by champions and trusted by 100+ pro teams. Thorne is the only supplement manufacturer to collaborate with Mayo Clinic on wellness research and content. Thorne is also a proud partner of 11 U.S. Olympic Teams
- Nutritional support supplement: contains one 130 count bottle of Nature Made Multivitamin Tablets with Iron for a 130-day supply
- Daily multivitamin with Iron that provides immune support, muscle support, bone support, and energy metabolism support(1)
- This multivitamin supplement is also formulated with 23 key nutrients, including Vitamin A, Vitamin C, Vitamin D, Vitamin E, and Iron for daily nutritional support
- This Nature Made Multi tablet helps support healthy cognitive and heart function
- This gluten free multivitamin contains no color added and no artificial flavors; Adults, take one tablet daily
- One 240 tablet container (80 day supply) of Optimum Nutrition Opti-Men Daily Multivitamin for Men
- Each 3-tablet serving of Optimum Nutrition Opti-Men daily multivitamin can be taken all at one meal or spread across meals throughout the day
- Contains vitamins C, D and zinc for immune support, and B vitamins to support cellular energy and metabolism; B vitamins support the breakdown and transport of nutrients
- Contains 1 gram of free form amino acids
- This formula includes botanical extracts that can be built on through consumption of a healthy, balanced diet
- One A Day Proactive 65 plus is a complete multivitamin specially formulated for men and women 65+ with key nutrients important for this age
- Product Note: Exposure to heat or sunlight may lead to melting/damage of product. Hence customers are expected to be available during the product delivery
- Contains key nutrients such as Vitamins B6, B12, and D, as well as Calcium and Magnesium
- Formulated to support cell health, heart health(1), healthy blood pressure(2), bone health, and physical energy by helping convert food to fuel
- Adults over 65 should take 2 tablets daily, with food
- POWERFUL PROPRIETARY FIBER BLEND: Our Stay Ready premium fiber pill keeps you feeling light! Take control of your digestive health with our proprietary fiber blend made with clean, plant-based ingredients for a more confident you.*
- SUPPORTS DIGESTIVE HEALTH & REGULARITY: Psyllium husk expands in water, forming a gel that works its way down your digestive system. This gel can help you get rid of waste and keep you regular.*
- LEADING CLEANLINESS SUPPLEMENT: Stay Ready Fiber has been known to be very useful as a digestive cleanliness supplement. Our leading fiber formula is plant based and 100% vegan. It also has 88% more fiber per capsule than other competitors.*
- 3 CAPSULES 2X DAILY: We suggest taking 3 Stay Ready Fiber capsules twice a day with 16oz. of water or more 30 minutes before meals. You may also take as many capsules as needed and continue to hydrate throughout the day. This way, our proprietary formula will have time to expand in your stomach and give you a "full" feeling. This can help you eat smaller meals and thus help you feel lighter.
- PLANT-BASED INGREDIENTS: The Stay Ready Fiber pill consists of 4 key ingredients. Chia seed and Flaxseed provide you with omega-3 fatty acids, antioxidants, and fiber. Psyllium husk has been used for hundreds of years in traditional cleansing practices to support a healthy digestive system. Aloe Vera can help soothe the digestive tract.*
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