Best Protein powder

Protein powder is actually protein powder, which can be obtained from both animal and plant sources. While animal protein powders are obtained from eggs or milk, for example, the vegetarian or vegan variant relies on protein suppliers such as soy or rice. Are protein powders really necessary? That’s the big question that divides the spirits. While nutrition experts point out that the daily ration of required protein can be easily absorbed through a balanced and varied diet. But of course it is not quite so black and white, and so it is also said that people who have difficulties consuming the required amount of proteins can certainly fall back on the protein powders. Many vegans use protein powder as a dietary supplement, as do elderly and sick people. And then, of course, there are the strength athletes who firmly believe that protein powder helps them build muscle and lose weight. It is true that athletes have a higher need for proteins and proteins, which can be covered by the powder. But whether it really helps to build muscles is not necessarily written in stone. What protein powders are there? The three classical variants of protein powder are concentrate, isolate and hydrolysate, while they increase in protein content in exactly this order. While the concentrate contains about 60 – 80% proteins and the rest of the powder is enriched with carbohydrates and fats, the isolate is a filtered version. The protein content after filtering fats and carbohydrates is 90 – 95%. Hydrolysate is a real extreme: in this form of protein powder, the concentrated isolate is processed in such a way that amino acids are broken up and the absorption of the body accelerated. While people who want to support their protein requirements use concentrates, isolates and hydrolysates are particularly popular with strength athletes. Fast and uncomplicated protein supply Especially when you have exhausted yourself during sports, the desire to prepare a protein-rich meal at home is often rather low. But where can you quickly and easily replenish the empty reserves? Right, with protein powder. The preparation is simple: you mix the powder with water or another drink like juice, ready. Of course, there are also pre-mixed drinks or so-called protein bars, which are fully pumped with proteins. They’re perfect when you’re out and about and need a quick protein boost. A further advantage: protein powders have a relatively high feeling of satiety and thus also help with the diet. Alternatives to protein powder As I said, protein powder can help to speed up muscle growth and lose weight. But theoretically you can achieve the same result with completely natural products. If you need a quick snack, almonds are the best choice. They have 18g protein per 100g – not bad at all and perfect for travelling. A real protein bomb is Harzer cheese – even if it doesn’t necessarily have many friends due to its extremely strong and habitual smell. But meat and fish are full of proteins: chicken breast is the first thing here, but tuna and pork are right on its heels. Vegetarian and rich in protein it becomes with tofu, red lentils and peas. Of course, you should always keep in mind that legumes can lead to flatulence. Protein powder – sometimes a very sensible dietary supplementGeneral rule: Protein powder can be quite helpful to cover your protein needs if this does not seem possible or sufficient through a balanced diet. Studies have shown that some of the protein powders can help to accelerate muscle building and to support and facilitate diets through the resulting feeling of satiety.