The 6 Best Sports drink
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Table of Contents:
When you do sports and sweat a lot, the human body not only loses a lot of fluid, important minerals are also lost, especially sodium. However, water is an elementary component of our body, around 50 percent of it consists of water. The average human fluid requirement is 2.5 litres a day; when temperatures rise in summer, even more. As an athlete one should drink accordingly much. At this point you will find an overview of a variety of recommendable sports drinks: Which are well suited for sports and which are not? What is the best drink for each sport? The answers to these questions can be found here.
Our Top Sports drink Pick
- High Quality Micronized Creatine Monohydrate
- Get The Strength and Endurance You've Been Working For
- 500 Grams of Creatine Monohydrate Per Bottle
- 5 Grams Per Serving (Scoop Included)
- Our Creatine Monohydrate provides you with an ultra premium quality product. Our customers love this pre and post-workout supplement as much as we do.
Drugstore articles: Sports drink Video Guide
Water
Probably the most classic sports drink is of course water. You may always drink this, but you should pay attention to the carbonic acid content. Carbon dioxide burdens the stomach, which some runners find unpleasant. Before and during training you should therefore switch to low-carbon water. This does not irritate the stomach as much and also avoids annoying hiccups. However, only water is not ideal either: sufficient sodium must also be added to the body.
Due to their high sugar and therefore calorie content, soft drinks are among the rather unsuitable drinks for athletes. These include all hypertonic drinks such as energy drinks, undiluted fruit juices or soft drinks. These have a higher concentration of so-called “dissolved particles” than human blood plasma. As a result, the body must first dilute the fluid before it can be absorbed by the organism. Hypertonic drinks or soft drinks therefore tend to cause even more thirst than they can quench it
In contrast to the soft drinks described above, isotonic drinks, also known as isodrinks, have the same concentration of dissolved particles as blood plasma. This promotes a particularly fast digestion of the liquid. Isodrinks are best suited for high-performance athletes, as they can immediately replace water and energy losses that occur during training sessions. The drink can also be used in popular sports, but is not as absolutely necessary as in competitive sports.
Behind the somewhat unknown name there are drinks like the most common “Powerade”. An electrolyte drink is very suitable for very long endurance periods, but is not absolutely necessary for a shorter workout. But beware: Electrolyte drinks that are too concentrated extract water from the body. In individual cases this can lead to nausea and vomiting.
Smoothies are becoming more and more popular. If you decide to buy this drink, you should rather put on your own hand instead of using the packaged, mostly sugared smoothie fruit juices from the supermarket. It is better to mix your favourite fruit yourself with other ingredients. You can choose between herbs, vegetables, yoghurt or ice cream. There are no limits to the imagination. A smoothie is ideal for regenerating the body, especially directly after sport. It is supplied with important vitamins, carbohydrates and proteins. The food is also easily digestible due to its liquid form.
The best comes at the end – for many experts, the classic apple juice spritzer is the ideal sports drink. Their composition is decisive: one third juice and two thirds sodium-rich mineral water supply the body with sufficient energy through an appropriate amount of sugar, salts and minerals.
TOP 5 Sports drink Bestseller
- High Quality Micronized Creatine Monohydrate
- Get The Strength and Endurance You've Been Working For
- 500 Grams of Creatine Monohydrate Per Bottle
- 5 Grams Per Serving (Scoop Included)
- Our Creatine Monohydrate provides you with an ultra premium quality product. Our customers love this pre and post-workout supplement as much as we do.
- Vital Proteins Collagen Peptides Advanced is a premium offering, with 20g Collagen Peptides per serving plus two additional functional ingredients – 100% daily value Vitamin C and 120mg Hyaluronic Acid
- Vitamin C helps to support the body’s natural collagen production while Hyaluronic Acid helps to improve skin hydration and joint mobility.**^
- Bioavailable Collagen Peptides Advanced Powder: Sourced from grass-fed, pasture-raised bovine. Digested and absorbed by the body quickly for maximum benefits.
- Easy To Use: One serving a day of Vital Proteins Collagen Peptides Advanced is easily digested and dissolves in cold or hot liquids, like coffee, tea and smoothies.
- Made with You in Mind: Certified Paleo Friendly & Whole30 Approved. No added sugars or sweeteners. Flavorless and odorless. Made without gluten & dairy.
- THE BEST ELECTROLYTE DRINK MIX EVER: LMNT is a tasty electrolyte drink mix with everything you need and nothing you don't — perfect for training, low-carb or keto diets, fasting, and those leading active lifestyles.
- MORE SALT, NOT LESS: A growing body of research reveals that optimal health outcomes occur at sodium levels 2-3x government recommendations. That’s why we say, More Salt, Not Less.
- OUR FORMULATION: Each stick pack contains 1000 mg sodium, 200 mg potassium, 60 mg magnesium — a truly meaningful serving of electrolytes in a science-backed ratio.
- FEEL THE DIFFERENCE: All-day energy starts with optimal hydration. More energy. No brain fog or cramps. You feel the difference when you get it right.
- HOW TO #STAYSALTY: Mix one stick pack with 16–32 ounces of water, sparkling water, tea, smoothie, or more.
- MAXIMIZE RECOVERY: Core Power fights post-workout fatigue with high-quality protein to help refuel, rehydrate and rebuild muscles post-workout.
- HIGH-QUALITY PROTEIN: Recovery starts with protein. Protein works to repair and rebuild muscle to help you power on to your next workout.
- CONTAINS ALL 9 ESSENTIAL AMINO ACIDS: Made from fairlife ultra-filtered milk, Core Power Elite Chocolate is a delicious way to recover. Contains the calcium, vitamin D and electrolytes your body needs.
- NUTRITION: 42g high-quality protein milk shake, chocolate, 14oz bottle
- LACTOSE FREE and SHELF STABLE: refrigerate after opening
- 5 grams pure creatine monohydrate per serving
- Supports increases in energy, endurance and recovery
- Maximum potency supports muscle size, strength, and power
- Supreme absorbency micronized to get the most out of each dose
- Optimum Nutrition is the World's #1 Sports Nutrition Brand. Banned substance tested - Highest quality control measures so you feel comfortable and safe consuming the product
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