The 6 Best Kreatin
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Creatine is considered one of the most important substances in the human body: This substance is needed to supply the muscles with energy. The brain, nerves, vision and hearing also depend on this substance – the entire organism and the development of the body need creatine to function. So it is all the more important to provide the body with the necessary amount of creatine!
Creatine is basically an acid produced in the body by vertebrates. The substance is produced in the kidneys, pancreas and liver and consists of the amino acids arginine, glycine and methionine. The human body contains about 150 grams of creatine per day, of which about 2% is excreted in the course of the day via the kidneys through the urine. The human body needs about four grams of creatine daily in order to function optimally: About half of it is produced in the body itself, the other half is usually consumed through meat and fish
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- High Quality Micronized Creatine Monohydrate
- Get The Strength and Endurance You've Been Working For
- 500 Grams of Creatine Monohydrate Per Bottle
- 5 Grams Per Serving (Scoop Included)
- Our Creatine Monohydrate provides you with an ultra premium quality product. Our customers love this pre and post-workout supplement as much as we do.
Drugstore articles: Kreatin Video Guide
In principle, creatine is produced in the body itself on the one hand and absorbed through daily nutrition on the other. Since the necessary amount of keratin is mainly obtained from fish and meat, some vegetarian and vegan people suffer from a deficiency. Keratin is therefore offered as a white, odourless powder as a dietary supplement. Elderly people who eat little meat can also benefit from this. This is intended to meet the necessary demand for creatine. As an alternative to taking creatine, vegetarians and vegans can also ingest some of the creatine through dairy products. Creatine supplements are usually produced synthetically and are therefore vegan and can be consumed without any problems
Creatine is also used in the area of fitness. Especially people who want to support their own muscle building take creatine as a powder as a dietary supplement. Although the body ensures that the need for creatine is met through food intake and independent production, in some sports, such as weight lifting and sprinting, it can still be useful to take extra creatine. However, it should be noted that creatine does not have an excessive effect on performance. Creatine is therefore primarily suitable for increasing the performance and load capacity of the body during intensive physical exertion. Regular and effective training is the basis for the creatine to be effective
If you decide to take creatine as a dietary supplement, you have to consider a few things. Basically, only high-quality products should be used that do not contain any other ingredients – in products of lower quality, the ineffective creatinine is often added. The amount of creatine ingested is also important, because here too the information varies from manufacturer to manufacturer. In the first few days, the so-called loading phase is usually recommended, during which the body’s creatine stores are to be replenished. However, no more than three to five grams of creatine should be taken to avoid side effects. Possible side effects include flatulence, diarrhea and bad breath. After the loading phase, only about half a gram of creatine powder is taken for about four weeks until the intake is finished. Taking creatine permanently as a dietary supplement would have the long-term effect that the body stops its own production of the substance. The intake should always be made with sufficient liquid to optimize the utilization of creatine by the body.
TOP 5 Kreatin Bestseller
- Vital Proteins Collagen Peptides Advanced is a premium offering, with 20g Collagen Peptides per serving plus two additional functional ingredients – 100% daily value Vitamin C and 120mg Hyaluronic Acid
- Vitamin C helps to support the body’s natural collagen production while Hyaluronic Acid helps to improve skin hydration and joint mobility.**^
- Bioavailable Collagen Peptides Advanced Powder: Sourced from grass-fed, pasture-raised bovine. Digested and absorbed by the body quickly for maximum benefits.
- Easy To Use: One serving a day of Vital Proteins Collagen Peptides Advanced is easily digested and dissolves in cold or hot liquids, like coffee, tea and smoothies.
- Made with You in Mind: Certified Paleo Friendly & Whole30 Approved. No added sugars or sweeteners. Flavorless and odorless. Made without gluten & dairy.
- High Quality Micronized Creatine Monohydrate
- Get The Strength and Endurance You've Been Working For
- 500 Grams of Creatine Monohydrate Per Bottle
- 5 Grams Per Serving (Scoop Included)
- Our Creatine Monohydrate provides you with an ultra premium quality product. Our customers love this pre and post-workout supplement as much as we do.
- Includes 1 (2.03 pound) Orgain organic plant based vanilla bean protein powder
- 21 grams of organic plant based protein (pea, brown rice, chia seeds), 2 grams of organic dietary fiber, low net carbs, 0 grams of added sugar, 150 calories per serving
- USDA organic, vegan, gluten free, dairy free, lactose free, low net carbs, no added sugar, soy free, kosher, non GMO, carrageenan free, and no artificial ingredients
- Mix with water, milk, or your favorite protein shake recipe for a quick breakfast or snack drink. Use when baking to give your cakes, muffins, brownies, or cookies a protein and energy boost
- Ideal for healthy, on the go nutrition for men, women, and kids. These are great for meal replacement, smoothie boosters, muscle recovery, and pre or post workouts
- Maximize your Potential: Enhance your active lifestyle with our Creatine Monohydrate powder, in Micronized Creatine powder, designed to support your strength and performance goals. Each serving delivers a substantial 5 grams dose, catering to both fitness enthusiasts looking to push their limits.
- Versatility for all Lifestyles: Whether you're an athlete, a sprinter, or someone simply looking to stay active, our Pure Creatine powder, in Creatine 5g, fits seamlessly into your regimen, adaptable to a wide range of dietary needs and preferences.
- Optimized in every Serving: Our Micronized Creatine Monohydrate powder, in Creatine 5000mg, is unflavored and free of unnecessary allergens, offering you a high-quality product that easily integrates with other supplements or your preferred shake or beverage.
- Transparent and Trustworthy: Experience the confidence that comes with choosing a supplement that not only meets rigorous third-party testing but also upholds the principles of clarity and integrity in its formulation and production.
- Commitment to Excellence: Produced in a facility compliant with strict cGMP standards, our Creatine supplement, in Creatine 5g powder or Creatine 5000mg powder, stands as a testament to our dedication to quality. You can trust in our product's consistency and excellence, batch after batch.
- 5 grams pure creatine monohydrate per serving
- Supports increases in energy, endurance and recovery
- Maximum potency supports muscle size, strength, and power
- Supreme absorbency micronized to get the most out of each dose
- Optimum Nutrition is the World's #1 Sports Nutrition Brand. Banned substance tested - Highest quality control measures so you feel comfortable and safe consuming the product
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