Best Kreatin

In principle, creatine is produced in the body itself on the one hand and absorbed through daily nutrition on the other. Since the necessary amount of keratin is mainly obtained from fish and meat, some vegetarian and vegan people suffer from a deficiency. Keratin is therefore offered as a white, odourless powder as a dietary supplement. Elderly people who eat little meat can also benefit from this. This is intended to meet the necessary demand for creatine. As an alternative to taking creatine, vegetarians and vegans can also ingest some of the creatine through dairy products. Creatine supplements are usually produced synthetically and are therefore vegan and can be consumed without any problems

Creatine is also used in the area of fitness. Especially people who want to support their own muscle building take creatine as a powder as a dietary supplement. Although the body ensures that the need for creatine is met through food intake and independent production, in some sports, such as weight lifting and sprinting, it can still be useful to take extra creatine. However, it should be noted that creatine does not have an excessive effect on performance. Creatine is therefore primarily suitable for increasing the performance and load capacity of the body during intensive physical exertion. Regular and effective training is the basis for the creatine to be effective

If you decide to take creatine as a dietary supplement, you have to consider a few things. Basically, only high-quality products should be used that do not contain any other ingredients – in products of lower quality, the ineffective creatinine is often added. The amount of creatine ingested is also important, because here too the information varies from manufacturer to manufacturer. In the first few days, the so-called loading phase is usually recommended, during which the body’s creatine stores are to be replenished. However, no more than three to five grams of creatine should be taken to avoid side effects. Possible side effects include flatulence, diarrhea and bad breath. After the loading phase, only about half a gram of creatine powder is taken for about four weeks until the intake is finished. Taking creatine permanently as a dietary supplement would have the long-term effect that the body stops its own production of the substance. The intake should always be made with sufficient liquid to optimize the utilization of creatine by the body.