Best Energy Gel

  • Variety Pack includes Chocolate Outrage, Salted Caramel,...
  • The Original Sports Nutrition Energy Gel designed to help...
  • Dual source energy from maltodextrin and fructose that use...
  • If you’ve ever dreamed of dropping by a café mid-race,...
  • DESIGNED BY ATHLETES FOR ATHLETES: CLIF SHOT Energy Gel...
  • FLAVORS YOU’LL LOVE: Available in nine delicious flavors.
  • Key in on this lemon + lime masterpiece. Light, refreshing,...
  • DESIGNED BY ATHLETES FOR ATHLETES: CLIF SHOT Energy Gel...
  • FLAVORS YOU’LL LOVE: Available in nine delicious flavors
  • ▶ FAST ACTING, LONG LASTING: 22g of quick digesting carbs...
  • ▶ NO EXTRA WATER NEEDED: Our Isotonic formula means you...
  • ▶ LOW SUGAR, CRASH FREE: 1g (or less) of sugar in every...
  • The Ultra-Endurance Energy Gel - 100 calories and essential...
  • 1425mg of amino acids help decrease muscle damage and mental...
  • Dual-source energy from maltodextrin and fructose that use...
  • 100% ALL-NATURAL SPORTS NUTRITION – Fruit Puree. Powdered...
  • HAPPY STOMACHS – Give your stomach REAL FOOD it can easily...
  • THEY ACTUALLY TASTE GOOD – Huma energy gels are the...

Especially when running marathons or long competition distances by bicycle, athletes notice that their muscles get tired at some point and need new energy. But taking a break now to eat something is impossible. Therefore, companies dedicated to the production of sports nutrition have developed so-called energy gels. These contain quickly available carbohydrates that provide an energy boost. Quickly available carbohydrates in the form of gelsWith carbohydrates getting directly into the bloodstream and not being in the digestive tract for too long, Energy Gels have the consistency of gel. This contains only a small concentration of dissolved particles, so that the organism can directly access the sugar. Most Energy Gels are available in handy individual packs so that they can be easily carried in a jacket pocket or waist belt to provide an energy reserve during competitions. In addition, many energy gels contain various minerals and vitamins, which also have a supporting effect during heavy physical exertion. In addition, caffeine enrichment has become very popular in recent years, providing new energy and a more awake feeling in competition. Energy gels are available in different flavours and should only be consumed with sufficient liquid, otherwise dehydration of the body can occur. Advantages of Energy GelsIn competitions and during hours of training, Energy Gels have become indispensable. They quickly supply the body with the necessary energy when the muscles become tired and the organism lacks sugar. Pauses that mean a loss of time or an interruption of training are no longer necessary. In addition to the carbohydrates it contains, minerals and vitamins also ensure that the body is optimally supplied with nutrients during intense exertion. As Energy Gels are available in a wide variety of flavours, there is a suitable Energy Gel for every athlete. The lemon, cola and coffee varieties are very popular, as are unusual flavours such as beer or tomato. Energy Gels contain very little fat and fibre, so they are easily digested and do not strain the organism. Nevertheless, it is important to ensure that the Energy Gels are consumed with sufficient liquid, otherwise dehydration may result. Experts recommend drinking at least 200 ml of water when consuming a sachet of energy gel. The enjoyment of the gels does not have to be limited to one package per competition or training session. Depending on the duration of the physical exertion, one Energy Geld sachet may be consumed every 30 to 45 minutes. Disadvantages of Energy GelsMany carbohydrates naturally mean a high amount of calories. Since the carbohydrates must be available quickly, they are simple carbohydrates. These include, for example, fructose or glucose, which can be overweight when consumed excessively. Energy Gels should therefore only be consumed by athletes who burn many calories during exercise and use the sugar directly, without it being stored in the body in the form of fat cells. Furthermore, due to their individual packaging, energy gels represent a relatively large proportion of plastic waste. This must be disposed of correctly in order not to pollute the environment. However, this is not necessarily easy, especially during marathon races or bicycle tours. Handling and energy density are importantFor athletes, energy density is of course particularly important. If an Energy Gel contains a lot of water but only a few carbohydrates, it has no advantage during sport. Care should therefore be taken to buy products with a high energy density. It is also important to be able to open the gel quickly and easily. Especially during competitions there is no time to deal with the Energy Gel in detail. The portion bag must be easy to tear open and the contents must be easy to remove from the bag. So before you buy a pack of Energy Gels of one kind, you should check it first.

Our Top Energy Gel Pick

GU Energy Original Sports Nutrition Energy Gel, Assorted Flavors, 24 Count Box
  • Variety Pack includes Chocolate Outrage, Salted Caramel, Vanilla Bean, Jet Blackberry, Tri-berry, and Strawberry Banana; caffeine varies by flavor
  • The Original Sports Nutrition Energy Gel designed to help athletes perform their best; 100 calories and essential electrolytes in a portable packet
  • Dual source energy from maltodextrin and fructose that use non-competing pathways for efficient absorption and lasting energy
  • Use for training or racing; take one packet 5 minutes before and every 45 minutes during activity
  • Branched-chain amino acids to help decrease muscle damage and mental fatigue

Drugstore articles: Energy Gel Video Guide

TOP 5 Energy Gel Bestseller

GU Energy Original Sports Nutrition Energy Gel, Assorted Flavors, 24 Count Box
  • Variety Pack includes Chocolate Outrage, Salted Caramel, Vanilla Bean, Jet Blackberry, Tri-berry, and Strawberry Banana; caffeine varies by flavor
  • The Original Sports Nutrition Energy Gel designed to help athletes perform their best; 100 calories and essential electrolytes in a portable packet
  • Dual source energy from maltodextrin and fructose that use non-competing pathways for efficient absorption and lasting energy
  • Use for training or racing; take one packet 5 minutes before and every 45 minutes during activity
  • Branched-chain amino acids to help decrease muscle damage and mental fatigue
CLIF SHOT - Energy Gels - Double Espresso - 100mg Caffeine (1.2 Ounce Packet, 24 Count) (Packaging May Vary)
  • If you’ve ever dreamed of dropping by a café mid-race, this double shot of caffeine’s for you
  • DESIGNED BY ATHLETES FOR ATHLETES: CLIF SHOT Energy Gel provides quick energy for training and racing
  • FLAVORS YOU’LL LOVE: Available in nine delicious flavors.
  • CUSTOMIZABLE CAFFEINE LEVELS: Available in four different caffeine levels (from 0 to 100mg) to help customize your energy boost
  • CONVENIENT PACKAGING: Litter Leash top stays attached to the packaging so you can help keep our roads and trails pristine
CLIF BAR - SHOT Energy Gel 8 Flavor Variety Pack, Gel Packs for Energy Boost, Fast Fuel, Improve Endurance, 90% Organic Ingredients (1.2 Ounce Per Packet, 8 Count)
  • FAST FUEL FOR RUNNERS, HIKERS, BIKERS, & OTHER ENDURANCE ATHLETES: These gel packs are the perfect source of energy to power you through to the finish line. Each flavor offers different levels of caffeine & sodium for energy.
  • PERFORMANCE-ENHANCING CAFFEINE TO AVOID THE BONK: Caffeine is an effective ingredient for energy. 5 flavors contain added caffeine: Chocolate Cherry, Mocha, Double Expresso, Citrus, & Strawberry. CLIF uses green tea extract as the caffeine source.
  • CARBOHYDRATES FOR ON-THE-GO ENERGY: Consuming carbs during activity enhances performance by proving working muscles with a continuous supply of energy. If carbs are consumed during activity, the body can sustain activity for a longer period of time.
  • ELECTROLYTES FOR HYDRATION & REPLENISHMENT: During activity, CLIF SHOT Energy Gel provides concentrated & easy-to-consume energy with nutrients such as sodium & potassium for electrolyte replacement. Ideal performance requires an adequate supply of electrolytes.
  • ORGANIC INGREDIENTS TO FUEL YOUR BODY NATURALLY: CLIF started their journey to use organic ingredients more than 12 years ago. They are committed to having 80% of all their ingredients be organic & sustainably sourced by the end of 2020.
Science in Sport Energy Gel Variety Pack, SIS Isotonic Gels, 22g Fast Acting Carbs, 1g of Sugar, Performance & Endurance Sports Gels - 6 Pack
  • ▶ FAST ACTING, LONG LASTING: 22g of quick digesting carbs for those on the go. SIS Energy Gels help you achieve your fueling needs for cycling, running, and all endurance activities. Note: The recommended consumption of carbs per hour of exercise is 60-90g.
  • ▶ NO EXTRA WATER NEEDED: Our Isotonic formula means you don’t need to drink any water with our gels for digestion. No water means no digestive distress such as; vomiting, cramps or worse.
  • ▶ LOW SUGAR, CRASH FREE: 1g (or less) of sugar in every gel to keep your energy levels stable. Our low sugar formulation provides effective sustained energy
  • ▶ SIMPLE TASTE, NO STICKY TEXTURE: Science in Sport gels are different from the competition- they don’t have a thick, sticky texture – they have a light, drinkable consistency.
  • ▶ FREE OF BANNED SUBSTANCES: Informed Sport is our world-class partner who ensures that every single SIS product is free of banned substance. Producing clean, safe nutrition allows us to be the trusted nutrition sources for world champions and Olympians. Including athletes at USA cycling, USA Triathlon, Canyon-Sram and Team Ineos (form. Team SKY)
GU Energy Roctane Ultra Endurance Energy Gel, 24-Count, Assorted Flavors
  • The Ultra-Endurance Energy Gel - 100 calories and essential electrolytes in a portable packet
  • 1425mg of amino acids help decrease muscle damage and mental fatigue
  • Dual-source energy from maltodextrin and fructose that use non-competing pathways for efficient absorption and lasting energy
  • Use for high-intensity racing or training - take one packet 5 minutes before and every 45 minutes during activity
  • Variety Pack includes 4 packets each of Vanilla Orange, Cherry Lime, Lemonade and 6 packets each of Blueberry / Pomegranate, Strawberry Kiwi; Caffeine varies by flavor