Best Energy Gel

Especially when running marathons or long competition distances by bicycle, athletes notice that their muscles get tired at some point and need new energy. But taking a break now to eat something is impossible. Therefore, companies dedicated to the production of sports nutrition have developed so-called energy gels. These contain quickly available carbohydrates that provide an energy boost. Quickly available carbohydrates in the form of gelsWith carbohydrates getting directly into the bloodstream and not being in the digestive tract for too long, Energy Gels have the consistency of gel. This contains only a small concentration of dissolved particles, so that the organism can directly access the sugar. Most Energy Gels are available in handy individual packs so that they can be easily carried in a jacket pocket or waist belt to provide an energy reserve during competitions. In addition, many energy gels contain various minerals and vitamins, which also have a supporting effect during heavy physical exertion. In addition, caffeine enrichment has become very popular in recent years, providing new energy and a more awake feeling in competition. Energy gels are available in different flavours and should only be consumed with sufficient liquid, otherwise dehydration of the body can occur. Advantages of Energy GelsIn competitions and during hours of training, Energy Gels have become indispensable. They quickly supply the body with the necessary energy when the muscles become tired and the organism lacks sugar. Pauses that mean a loss of time or an interruption of training are no longer necessary. In addition to the carbohydrates it contains, minerals and vitamins also ensure that the body is optimally supplied with nutrients during intense exertion. As Energy Gels are available in a wide variety of flavours, there is a suitable Energy Gel for every athlete. The lemon, cola and coffee varieties are very popular, as are unusual flavours such as beer or tomato. Energy Gels contain very little fat and fibre, so they are easily digested and do not strain the organism. Nevertheless, it is important to ensure that the Energy Gels are consumed with sufficient liquid, otherwise dehydration may result. Experts recommend drinking at least 200 ml of water when consuming a sachet of energy gel. The enjoyment of the gels does not have to be limited to one package per competition or training session. Depending on the duration of the physical exertion, one Energy Geld sachet may be consumed every 30 to 45 minutes. Disadvantages of Energy GelsMany carbohydrates naturally mean a high amount of calories. Since the carbohydrates must be available quickly, they are simple carbohydrates. These include, for example, fructose or glucose, which can be overweight when consumed excessively. Energy Gels should therefore only be consumed by athletes who burn many calories during exercise and use the sugar directly, without it being stored in the body in the form of fat cells. Furthermore, due to their individual packaging, energy gels represent a relatively large proportion of plastic waste. This must be disposed of correctly in order not to pollute the environment. However, this is not necessarily easy, especially during marathon races or bicycle tours. Handling and energy density are importantFor athletes, energy density is of course particularly important. If an Energy Gel contains a lot of water but only a few carbohydrates, it has no advantage during sport. Care should therefore be taken to buy products with a high energy density. It is also important to be able to open the gel quickly and easily. Especially during competitions there is no time to deal with the Energy Gel in detail. The portion bag must be easy to tear open and the contents must be easy to remove from the bag. So before you buy a pack of Energy Gels of one kind, you should check it first.