The 6 Best Energy Gel
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Especially when running marathons or long competition distances by bicycle, athletes notice that their muscles get tired at some point and need new energy. But taking a break now to eat something is impossible. Therefore, companies dedicated to the production of sports nutrition have developed so-called energy gels. These contain quickly available carbohydrates that provide an energy boost. Quickly available carbohydrates in the form of gelsWith carbohydrates getting directly into the bloodstream and not being in the digestive tract for too long, Energy Gels have the consistency of gel. This contains only a small concentration of dissolved particles, so that the organism can directly access the sugar. Most Energy Gels are available in handy individual packs so that they can be easily carried in a jacket pocket or waist belt to provide an energy reserve during competitions. In addition, many energy gels contain various minerals and vitamins, which also have a supporting effect during heavy physical exertion. In addition, caffeine enrichment has become very popular in recent years, providing new energy and a more awake feeling in competition. Energy gels are available in different flavours and should only be consumed with sufficient liquid, otherwise dehydration of the body can occur. Advantages of Energy GelsIn competitions and during hours of training, Energy Gels have become indispensable. They quickly supply the body with the necessary energy when the muscles become tired and the organism lacks sugar. Pauses that mean a loss of time or an interruption of training are no longer necessary. In addition to the carbohydrates it contains, minerals and vitamins also ensure that the body is optimally supplied with nutrients during intense exertion. As Energy Gels are available in a wide variety of flavours, there is a suitable Energy Gel for every athlete. The lemon, cola and coffee varieties are very popular, as are unusual flavours such as beer or tomato. Energy Gels contain very little fat and fibre, so they are easily digested and do not strain the organism. Nevertheless, it is important to ensure that the Energy Gels are consumed with sufficient liquid, otherwise dehydration may result. Experts recommend drinking at least 200 ml of water when consuming a sachet of energy gel. The enjoyment of the gels does not have to be limited to one package per competition or training session. Depending on the duration of the physical exertion, one Energy Geld sachet may be consumed every 30 to 45 minutes. Disadvantages of Energy GelsMany carbohydrates naturally mean a high amount of calories. Since the carbohydrates must be available quickly, they are simple carbohydrates. These include, for example, fructose or glucose, which can be overweight when consumed excessively. Energy Gels should therefore only be consumed by athletes who burn many calories during exercise and use the sugar directly, without it being stored in the body in the form of fat cells. Furthermore, due to their individual packaging, energy gels represent a relatively large proportion of plastic waste. This must be disposed of correctly in order not to pollute the environment. However, this is not necessarily easy, especially during marathon races or bicycle tours. Handling and energy density are importantFor athletes, energy density is of course particularly important. If an Energy Gel contains a lot of water but only a few carbohydrates, it has no advantage during sport. Care should therefore be taken to buy products with a high energy density. It is also important to be able to open the gel quickly and easily. Especially during competitions there is no time to deal with the Energy Gel in detail. The portion bag must be easy to tear open and the contents must be easy to remove from the bag. So before you buy a pack of Energy Gels of one kind, you should check it first.
Our Top Energy Gel Pick
- WHY SQUAT: Squats are not only effective for building an insanely strong lower body, but also because they deliver a number of ancillary physical benefits, including increased hormone release and improved flexibility.
- HOW IT WORKS: Tone the lower body by using your glutes, quads, and hamstrings to push down to a squat. Work your shoulders, back, and chest as you push yourself up through every rep. Skip the weights, this squat trainer will reduce the amount of stress on the knees and joints that occurs when you squat incorrectly. Adding this to your workout will help you develop a proper form to get the perfect squat.
- TRACK YOUR FITNESS: The LCD monitor tracks your calories, scan, time, and count. This trainer gives you the freedom to add or remove tension, the three elastic bands can be clipped on or off the seat to adjust to any fitness level.
- WORKOUT VARIETY: Not only does it offer the ability to do a full-range squat but you can also add variety by doing high, median and low zone squats pulses. Non-slip foot pedals
- CONVENIENCE: Easily store almost anywhere in your home. Remove the knob, fold, and store; as easy as 1, 2, 3. Its self-leveling pedals help you to get in and out of the bike in a breeze. Stable end caps prevent any movement to ensure you have a stable and safe workout.
Drugstore articles: Energy Gel Video Guide
TOP 5 Energy Gel Bestseller
- Dissolves fast to release the grease fighting power of Dawn
- Get virtually spotfree sparkling clean dishes from even the toughest messes with Cascade Dishwasher Pods
- Running the dishwasher daily saves water* Save up to 20 gallons of water per dishwasher load when you skip the pre-wash *ENERGY STAR certified dishwashers use 4 gallons per cycle. Running the tap for 11 minutes handwashing uses up to 24 gallons of water.
- #1 Recommended Brand in North America* *More dishwasher brands in North America recommend Cascade based on co-marketing agreements vs. other automatic dishwasher detergent brands
- Convenient, premeasured ActionPac with no finicky plastic wrapping. Phosphate free.
- An essential Vitamin: Vitamin D is an essential nutrient for healthy bones, teeth, muscle function, and immune system support. The mayo Clinic estimates that 25%-50% of the general population may be Vitamin D deficient.
- Sunshine In a Bottle: The Vitamin D Council recommends daily vitamin D supplementation for most adults to achieve and maintain optimal levels, regardless of weather or season.* NatureWise Vitamin D3 is all natural, non-GMO, and gluten free with no artificial additives, fillers or binders.
- Pure & natural: These Vitamin D3 immune support and bone health supplements are gluten-free and non-GMO. Third party tested for purity and potency. Packaging may vary due to high demand, same great product and ingredients.
- Uncompromising Quality: All NatureWise supplements are Manufactured in USA-based facilities that comply to the strictest cGMP standards and undergo rigorous testing by third party labs to ensure the highest quality and purity.
- Directions: It's normal for softgels to stick together and clump during warm weather conditions. This does NOT affect the quality or efficacy of the product. To release the clumps, give your bottle a good shake or knock it against the counter.
- HYDRATION MIX: A great-tasting, non-GMO electrolyte drink mix that delivers hydration faster than water alone.
- GREAT TASTE: Lemon Lime is zesty and bright, with a punch of citrus flavor.
- SCIENCE-BACKED FORMULA: Powered by LIV HYDRASCIENCE, Liquid I.V. is designed with an optimized ratio of electrolytes and clinically tested nutrients.
- EXTRAORDINARY HYDRATION: Hydration Multiplier has 3x the electrolytes of the leading sports drink, and 8 vitamins and nutrients. It contains 100% of the daily value of 4 B vitamins: B3, B5, B6 and B12. Gluten-free, soy-free, and dairy-free.
- CONVENIENCE: Single-serving, travel-friendly packets are easy to enjoy on the go. Pour one easy-to-open packet into 16 oz of water, mix or shake, and hydrate.
- Energy metabolism support supplement: contains one 150 count bottle of Nature Made Vitamin B12 1000 mcg Softgels for a 150 day supply(1)
- These Nature Made Vitamin B12 softgels help break down food into energy that your body can use all day long
- B-12 vitamin helps support brain cell function and mood health (2)
- Vitamin B12 is important for proper red blood cell formation and helps reduce fatigue for those low in B12 vitamins
- Adults take one B 12 vitamin softgel daily with water and a meal
- Micro Ingredients Vitamin D3 Plus MK7 Vitamin K2 (Vitamin D3 K2), 300 Softgels, No GMOs and Easy to Swallow.
- Our Formulation, Vitamin D3 and K2 with Virgin Sunflower Seed Oil was Created to Work with your Calcium Intake to Support Bone Health and Promote Healthy Arteries.
- Immune Vitamins Complex (Vitamin K2 and Vitamin D3), Support your Joint Ability, Internal Circulation Function, Teeth Health and Immune System.
- No GMOs, No Preservatives, No Artificial Colors, No Flavors, No Soy and No Gluten
- 3rd Party Lab Tested for Purity and Safety.
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