Best Multivitamin Tabletten

Furthermore, women have a different vitamin requirement than men. Children also need different amounts than competitive athletes. Of course, pregnant women need a lot of vitamins and if you want to purify your body and lose weight, the right vitamin intake is an important point for the success of your diet or purification.

Daily stress in the form of excessive demands at work or as parents of several children demands permanent concentration and stamina from you. Without additional vitamin supply you quickly reach your physical and psychological limits.

Vitamin A (retinol) is also essential to regulate your vision, skin renewal and cell growth. Vitamin B1 (thiamine), on the other hand, is needed for thyroid function and your nerves. Did you know that vitamin B2 (riboflavin) promotes memory and concentration? To correctly metabolise carbohydrates, proteins and fats we urgently need vitamin B3 (niacin). The valuable vitamin B5 (pantothenic acid) promotes wound healing and strengthens your immune system. Vitamin B6 (pyridoxine) also promotes protein metabolism, transports proteins faster into the muscles and also protects your nerves from overloading.Vitamin B7 (biotin) is the beauty vitamin because it cares for the skin, hair and nails and protects them from skin inflammations. Vitamin D (cholecalciferol) is the manager of calcium intake. It ensures the healthy functioning of muscles, bones, nerves and the immune system. Vitamin E (tocopherol) studies by the World Health Organization (WHO) have shown that people with low levels of vitamin E are four times more likely to die of coronary heart disease than those with plenty of vitamin E in their blood. In these studies, an even more precise connection between vitamin deficiency and arteriosclerosis could also be demonstrated. Vitamin B9 or vitamin B11 or folic acid is also good for your skin. If you lose your appetite and red blood cells are formed, you can push your body with vitamin B12 (cobalamin). It also supports important nerve functions.

The best known vitamin C, also known as ascorbic acid, is indispensable for weak connective tissue and for strengthening the immune system. Vitamin D (cholecalciferol) is essential to absorb calcium for your bone density.

Vitamin E also helps to protect the immune system and cell renewal. The two vitamins K1 and K2 regulate blood clotting and support bone formation, so it is obvious that every vitamin has its rightful place in our body. Your family doctor can determine your exact vitamin balance by means of a body check. Then you decide on the amount and frequency of the intake.

There are countless multivitamin preparations on the market and a recommendation is difficult. Decide according to your intake habits whether you would like to take chewable tablets or capsules.

In the meantime, good vitamin preparations are also offered in discount stores or online on large Internet portals.

Vitaverlan is a multivitamin tablet with 11 essential vitamins, including the important B vitamin folic acid. It also contains the trace element iodine. Multivitamin Plus, 180 tablets, high doses of vitamins A B1 B2 B3 B5 B6 B7 B12 D3 K2 E C, additionally containing vitamin D3, K2 and vitamin E I can recommend the “Super Multi – Multivitamin und Mineral” according to Linus Pauling bioaktiv 2-Monatspackung – 120 vegetarian capsules! In addition to the 11 most important vitamins, one Super Multi capsule also contains many trace elements such as zinc, iron, manganese, copper, iodine, selenium, chromium, molybdenum, echinacea, guarana seed extract, including caffeine, chlorella and spirulina, which contain algae for detoxification, dry alfalfa extract and royal jelly extract. Adults should take 2 capsules daily with plenty of water at mealtimes.
A vitamin preparation to put on weight makes sense in any case.