The 6 Best Pelvic floor trainer

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The pelvic floor should be strengthened because the pelvic floor muscles have many important functions. A strong musculature keeps these until old age. Problems such as bladder weakness can be counteracted by targeted training. When selecting the pelvic floor trainer, however, there are a few things to consider.

Our Top Pelvic floor trainer Pick

Drugstore articles: Pelvic floor trainer Video Guide

A pelvic floor trainer is a round, oval or elongated small device that can be inserted into the vagina. Some models remain seated on their own, while others require tension to prevent them from slipping out again. This can strengthen the muscles of the pelvic floor, for example after pregnancy, and reduce or even prevent incontinence. Perceptual exercises with a pelvic floor trainer are more effective and easier than exercises without such a device. Pelvic floor trainers for men have an elongated and narrow shape and are inserted into the anus. For men, these devices are also available in the form of a kind of clamp. It is applied externally and clamped between the legs. Pelvic floor trainer for women:

This pelvic floor training helps to perceive the pelvic floor and effectively strengthens the weakened pelvic floor muscles. The set consists of four tampon-shaped cones that are inserted into the vagina. The cone slides down due to its own weight and special shape. The muscles of the pelvic floor contract actively to prevent the crown from slipping out. The repeated contractions strengthen and build up the pelvic floor muscles so that the muscles can be increasingly controlled. Pelvic floor trainer for men:

The pelvic floor trainer can relieve or even heal urge, stress and mixed incontinence and improve sex life. The device has four preset programs. These have proven to be very effective after clinical testing. The pelvic floor trainer tightens and trains the pelvic floor and sphincter muscle. It is easy to use and has no side effects.

In some women, for example, the pelvic floor is so weak after childbirth that the muscles can no longer be perceived. Coughing and sneezing can also quickly lead to emptying of the bladder in incontinent people. This can be counteracted with strong pelvic muscles. But there are other factors that can affect and weaken the pelvic floor over time, such as obesity, poor posture and too much sitting. Pelvic floor training is particularly helpful for the following illnesses and complaints:
* before birth to prevent a weakness of the pelvic floor* after birth to strengthen and regenerate the pelvic floor* lowering of the uterus or other pelvic organs* weakness of the connective tissue due to changes in hormones during menopause* weakness of the bladder and intestines* overweight* weak posture* after an operation on the pelvis* in men after prostate surgery and potency problems
It is important that the pelvic floor trainer is thoroughly cleaned before the first use and after each use. In addition, care must be taken to ensure clean conditions, such as washing hands.

Pelvic floor training is very important. The sooner this happens, the better. The musculature of the pelvic floor must be strengthened, because only then does it fulfil its purpose for a long time. The pelvic floor trainer offers good support. This medical device can naturally prevent or improve incontinence or muscle regression, for example after pregnancy. With a pelvic floor trainer the training can be carried out comfortably at home. When selecting the device, the materials used should be taken into account. Plasticizers such as phthalates are suspected of having an unfavorable effect on the hormone balance. Therefore a device without these substances and in general without pollutants should be chosen. In addition, the pelvic floor trainer should be made of an allergen-free material.

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