The 6 Best Beta Alanin

Table of Contents:

For many strength athletes, so-called supplements are considered indispensable. However, the reason is not that these active ingredients automatically strengthen the muscles. Rather, they provide macro- or micronutrients that cannot be supplied naturally or produced by the body itself. This also includes Beta Alanine, which many athletes also take in.

Our Top Beta Alanin Pick

Drugstore articles: Beta Alanin Video Guide

Beta alanine is an amino acid found in its natural form in dipeptides and is mainly found in foods with a high protein content such as beef or chicken. Since regular food intake is limited and therefore the supply of sufficient beta alanine is not guaranteed, it is often offered as a dietary supplement to satisfy the need. The external supply of beta alanine is particularly important in strength sports, as beta alanine in combination with the amino acid histidine stimulates the formation of carnosine. Carnosine in turn has a great influence on the pH value within the muscles. If the pH value drops significantly through intensive training, this leads to overacidification and fatigue of the muscles. Since Carnosine absorbs this effect, a longer and more intensive training is possible, whereby the training results can be optimized. The additional intake of Beta Alanine therefore ensures that the stored supply of carnosine, which is naturally limited, is increased.

The dosages and intake of Beta Alanine should be structured according to the same scheme as the other intake of amino acids to increase effectiveness. If you are taking beta alanine for the first time, it is advisable to start with a small dose of about three grams a day to test your body’s response. If the body absorbs the amino acid without problems, the dose can be increased step by step up to eight grams per day. A decisive factor for the effect that beta alanine has on the body is the time of absorption. Ideally, this should take place at times when the body responds particularly well to it. On the one hand the phase directly after getting up is very effective, on the other hand a supply can also take place directly after the training. In addition, it is essential that the product is taken over a period of at least two to three months in order to achieve the best possible effect.

An important factor to keep in mind when purchasing supplements such as Beta Alanine is the country where the supplement was made. Products manufactured in Germany, for example, are subject to very strict controls. The main focus is on whether the ingredients are legal and not harmful to the human organism. So anyone who buys products manufactured in Germany can be sure that they have been meticulously tested and are therefore harmless. The situation is often different for products that were manufactured cost-effectively in Asia. The information on the ingredients is usually inaccurate, which is why it is often unclear which additives have been processed.

Furthermore, it should be emphasized when purchasing that the product is as pure as possible. In this case this means that the concentration of beta alanine should be as high as possible. Low-grade products are usually upgraded in weight with low-cost additives in order to increase the profit margin. Good supplements, on the other hand, consist of the main nutrient as well as minor additives such as aromas or vitamins.

Read More Guides Related to Drugstore articles:

• Best Curling tongs
• Best Flea seeds
• Best Face cleansing wipes
• Best Tub handle
• Best Multivitamin Tabletten
• Best Clear broth
• Best Massage brush
• Best Corn plaster
• Best Toothpaste
• Best Lice comb
• Best Washing powder
• Best Back heating pad
• Best Eyes Serum
• Best Grain pillows
• Best Eyelashes
• Best Muira Puama
• Best Textile freshener
• Best Citric acid
• Best Cleansing milk
• Best Liquid soap
• Best MSM Capsules
• Best Scalpel
• Best Bath mat for children
• Best Sphygmomanometer
• Best Pillbox
• Best Mousse
• Best Travel pillows
• Best Hair restorer
• Best Foam bath
• Best Oral care centre
• Best Attachment brushes
• Best Cinnamon Capsules
• Best Examination gloves
• Best Paraffin bath
• Best Hand warmer
• Best Tattoo Creme
• Best Vegan protein
• Best Bodylotion
• Best Pulsoximeter
• Best Hairbrush

More Topics in Food & Drugstore: