Best Beta Alanin

Beta alanine is an amino acid found in its natural form in dipeptides and is mainly found in foods with a high protein content such as beef or chicken. Since regular food intake is limited and therefore the supply of sufficient beta alanine is not guaranteed, it is often offered as a dietary supplement to satisfy the need. The external supply of beta alanine is particularly important in strength sports, as beta alanine in combination with the amino acid histidine stimulates the formation of carnosine. Carnosine in turn has a great influence on the pH value within the muscles. If the pH value drops significantly through intensive training, this leads to overacidification and fatigue of the muscles. Since Carnosine absorbs this effect, a longer and more intensive training is possible, whereby the training results can be optimized. The additional intake of Beta Alanine therefore ensures that the stored supply of carnosine, which is naturally limited, is increased.

The dosages and intake of Beta Alanine should be structured according to the same scheme as the other intake of amino acids to increase effectiveness. If you are taking beta alanine for the first time, it is advisable to start with a small dose of about three grams a day to test your body’s response. If the body absorbs the amino acid without problems, the dose can be increased step by step up to eight grams per day. A decisive factor for the effect that beta alanine has on the body is the time of absorption. Ideally, this should take place at times when the body responds particularly well to it. On the one hand the phase directly after getting up is very effective, on the other hand a supply can also take place directly after the training. In addition, it is essential that the product is taken over a period of at least two to three months in order to achieve the best possible effect.

An important factor to keep in mind when purchasing supplements such as Beta Alanine is the country where the supplement was made. Products manufactured in Germany, for example, are subject to very strict controls. The main focus is on whether the ingredients are legal and not harmful to the human organism. So anyone who buys products manufactured in Germany can be sure that they have been meticulously tested and are therefore harmless. The situation is often different for products that were manufactured cost-effectively in Asia. The information on the ingredients is usually inaccurate, which is why it is often unclear which additives have been processed.

Furthermore, it should be emphasized when purchasing that the product is as pure as possible. In this case this means that the concentration of beta alanine should be as high as possible. Low-grade products are usually upgraded in weight with low-cost additives in order to increase the profit margin. Good supplements, on the other hand, consist of the main nutrient as well as minor additives such as aromas or vitamins.