The 6 Best Sports drink
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When you do sports and sweat a lot, the human body not only loses a lot of fluid, important minerals are also lost, especially sodium. However, water is an elementary component of our body, around 50 percent of it consists of water. The average human fluid requirement is 2.5 litres a day; when temperatures rise in summer, even more. As an athlete one should drink accordingly much. At this point you will find an overview of a variety of recommendable sports drinks: Which are well suited for sports and which are not? What is the best drink for each sport? The answers to these questions can be found here.
Our Top Sports drink Pick
- HYDRATION MIX: A great-tasting, non-GMO electrolyte drink mix that delivers hydration faster than water alone.
- GREAT TASTE: Lemon Lime is zesty and bright, with a punch of citrus flavor.
- SCIENCE-BACKED FORMULA: Powered by LIV HYDRASCIENCE, Liquid I.V. is designed with an optimized ratio of electrolytes and clinically tested nutrients.
- EXTRAORDINARY HYDRATION: Hydration Multiplier has 3x the electrolytes of the leading sports drink, and 8 vitamins and nutrients. It contains 100% of the daily value of 4 B vitamins: B3, B5, B6 and B12. Gluten-free, soy-free, and dairy-free.
- CONVENIENCE: Single-serving, travel-friendly packets are easy to enjoy on the go. Pour one easy-to-open packet into 16 oz of water, mix or shake, and hydrate.
Drugstore articles: Sports drink Video Guide
Water
Probably the most classic sports drink is of course water. You may always drink this, but you should pay attention to the carbonic acid content. Carbon dioxide burdens the stomach, which some runners find unpleasant. Before and during training you should therefore switch to low-carbon water. This does not irritate the stomach as much and also avoids annoying hiccups. However, only water is not ideal either: sufficient sodium must also be added to the body.
Due to their high sugar and therefore calorie content, soft drinks are among the rather unsuitable drinks for athletes. These include all hypertonic drinks such as energy drinks, undiluted fruit juices or soft drinks. These have a higher concentration of so-called “dissolved particles” than human blood plasma. As a result, the body must first dilute the fluid before it can be absorbed by the organism. Hypertonic drinks or soft drinks therefore tend to cause even more thirst than they can quench it
In contrast to the soft drinks described above, isotonic drinks, also known as isodrinks, have the same concentration of dissolved particles as blood plasma. This promotes a particularly fast digestion of the liquid. Isodrinks are best suited for high-performance athletes, as they can immediately replace water and energy losses that occur during training sessions. The drink can also be used in popular sports, but is not as absolutely necessary as in competitive sports.
Behind the somewhat unknown name there are drinks like the most common “Powerade”. An electrolyte drink is very suitable for very long endurance periods, but is not absolutely necessary for a shorter workout. But beware: Electrolyte drinks that are too concentrated extract water from the body. In individual cases this can lead to nausea and vomiting.
Smoothies are becoming more and more popular. If you decide to buy this drink, you should rather put on your own hand instead of using the packaged, mostly sugared smoothie fruit juices from the supermarket. It is better to mix your favourite fruit yourself with other ingredients. You can choose between herbs, vegetables, yoghurt or ice cream. There are no limits to the imagination. A smoothie is ideal for regenerating the body, especially directly after sport. It is supplied with important vitamins, carbohydrates and proteins. The food is also easily digestible due to its liquid form.
The best comes at the end – for many experts, the classic apple juice spritzer is the ideal sports drink. Their composition is decisive: one third juice and two thirds sodium-rich mineral water supply the body with sufficient energy through an appropriate amount of sugar, salts and minerals.
TOP 5 Sports drink Bestseller
- HYDRATION MIX: A great-tasting, non-GMO electrolyte drink mix that delivers hydration faster than water alone.
- GREAT TASTE: Lemon Lime is zesty and bright, with a punch of citrus flavor.
- SCIENCE-BACKED FORMULA: Powered by LIV HYDRASCIENCE, Liquid I.V. is designed with an optimized ratio of electrolytes and clinically tested nutrients.
- EXTRAORDINARY HYDRATION: Hydration Multiplier has 3x the electrolytes of the leading sports drink, and 8 vitamins and nutrients. It contains 100% of the daily value of 4 B vitamins: B3, B5, B6 and B12. Gluten-free, soy-free, and dairy-free.
- CONVENIENCE: Single-serving, travel-friendly packets are easy to enjoy on the go. Pour one easy-to-open packet into 16 oz of water, mix or shake, and hydrate.
- THE BEST ELECTROLYTE DRINK MIX EVER: LMNT is a tasty electrolyte drink mix with everything you need and nothing you don't. LMNT is perfect for anyone interested in a keto, low-carb or intermittent fasting lifestyle, and a gluten-free diet. Our electrolyte supplement fights against the low-carb fatigue and keto fog to keep energy levels high
- WINTER HYDRATION NEEDS: Hydration is critical during the colder months; due to drier air, cold-induced diuresis, or a simple lack of water, it's important to stay salty year round. When spending time at or below freezing temps, be mindful that you likely need to intake more electrolytes even when you're not necessarily feeling thirsty
- INGREDIENTS THAT WORK FOR YOU: At LMNT, we like to cut through the BS. We are committed to no sugar, no gluten, no fillers, and no dodgy ingredients. Our products are carefully formulated with the perfect ratio of sodium, potassium, and magnesium
- DEVELOPED BY ROBB WOLF AND KETOGAINS. Traditional electrolyte drinks don't meet the standards of our active life, so we created LMNT with zero sugar, fillers, or dodgy ingredients. Born from a need, backed by science, and built for you
- HOW TO USE: Mix one packet with 16 ounces of water (or more, depending on preference). May not be suitable for those following a low-sodium diet or those directed by a physician to follow a low-sodium diet
- Pack size: Pack of 24, 500mL (16.9 Fl Oz) bottles of FIJI Water
- Everyday hydration: Our most popular item, the 500mL bottle, is the perfect grab-and-go size. Does Not Contain Any of the 8 Major Allergens
- Double Electrolytes: FIJI Water has more than double the electrolytes as the top premium bottled water brands for a soft, smooth taste. And while theirs are added, ours occur naturally from slowly filtering through volcanic rock
- Natural artesian: Bottled from a natural, sustainable artesian aquifer in the remote Fijian Islands, untouched by man
- Soft, smooth taste: Rain slowly filters through volcanic rock, giving FIJI Water a perfectly balanced 7.7 pH, and its signature, soft smooth taste
- Functional, Essential Energy with 200mg Caffeine to help you LIVE FIT
- Made with Premium, Proven Ingredients and 7 Essential Vitamins
- No Sugar, No Sodium
- No High Fructose Corn Syrup, No Aspartame, No Artificial Flavors or Colors
- Gluten-Free, Kosher, Non-GMO, & Certified Vegan
- ESSENTIA WATER 12 PACK: Twelve 1L (33.8 Fl Oz) Essentia Water bottles of ionized alkaline water that’s 99.9% pure with a pH of 9.5 or higher and a clean, smooth taste — so you can stop for nothing
- 99.9% PURE: Essentia Water is purified with micro filtration and reverse osmosis technology, resulting in Overachieving H2O that is 99.9% pure
- ENHANCED WITH ELECTROLYTES: Our proprietary blend of electrolytes is added not only for taste, but to complement the body's natural mix
- IONIZED HYDRATION: Our proprietary ionization process produces clean, smooth-tasting 9.5 pH water by removing bitter-tasting acidic ions
- TAKE HYDRATION TO THE NEXT LEVEL: Essentia Water is Supercharged Ionized Alkaline Water. So you can do what matters most to you and stop for nothing
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