Best Bicycle saddle

The 6 Best Bicycle saddle

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Choosing the right saddle is not easy. What may be an uncomfortable experience for some is perceived as comfortable by others. The bicycle saddles are a completely individual decision, because all people also have a different physiognomy. The tastes differ and therefore there is also a wide spectrum with the bicycle saddle today. For example, there are saddles that can be individually adjusted to a rider’s weight using special elastomers. There are also the bare carbon saddles, which manage without even one gram of damping material. If sensitive areas are to be effectively relieved, there are special ergonomic saddles with recesses. Generally it can be said that women tend to prefer shorter, wider and more comfortable saddles due to the slightly wider pelvic structure. The touring and trekking riders sit in the saddle for a long time and are therefore looking for suspension and comfort. However, if racing cyclists act a lot with their upper body, then harder, lighter and slimmer saddles are needed. For mountain bikers the same applies where it is important in the terrain that the centre of gravity of the body can be shifted behind and in front of the saddle.

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Bicycle & E-Bikes: Bicycle saddle Video Guide

Cycling without a saddle is unimaginable and with a bicycle saddle it goes without saying. The choice of the right saddle, however, is a science in itself. The entire riding comfort on the bicycle stands and falls with the saddle. It is really not easy to find the right saddle for your individual needs. There is a lot on the market in the field of bicycle saddles. There are differences between pubic and ischial loads and between male and female saddles. A variety of materials are used for a bicycle saddle. There are saddles made of money, foam and leather. The saddle can also be stepped or perforated. Depending on the time, riding behaviour, sitting behaviour and demands of a bicycle, the bicycle saddle can often be a perfect seat and for others it is rather painful. The weight of the saddle varies greatly between 185 grams and 1.2 kilograms. In bicycle racing the particularly light saddles are used.

The purpose of the bicycle saddle is to allow riders to sit in different positions on the bicycle and to get support. In addition to the anatomy of the rider, the riding behaviour also plays an important role in the construction and shape of the saddle. Those who go shopping in the city often use the city bikes or so-called Holland bikes. On this bike the riders usually sit upright. The suitable bicycle saddle offers a lot of seat space, is wide and soft. The straight sitting posture puts more strain on the intervertebral discs and the spinal column in the event of vibrations. This is because the musculature of the back is more strained. For the buttocks, the large contact surface can reduce the load on the intervertebral discs and the spine. For bike tours and day trips, a soft and wide saddle is comfortable for city riding, but a day trip can make the saddle unbearable. When traveling in the city, often only a few kilometers are covered. During the long tours the riders tend to tilt their upper bodies and the body weight is shifted to the steering wheel. This fundamentally changes the seating position. Sitting shifts the sitting from the ischial tuberosities to the pubic bone runners and this through the forward tilted pelvis. With the bicycle saddle, this entails a change in function and form. The step saddle is recommended by physicians and has proven itself. The risk of damage to the genital area is thus reduced. However, saddle width and length must be selected individually depending on posture, intensity and duration. In terrain, downhill and mountain biking there is an uneven terrain and here the saddle shape is not necessarily decisive. Under high stress the load capacity of the material is more important here. Less the rider sits on his mountain bike reading that he squats or stands. The saddles are usually long and narrow for these extreme conditions. During trick riding it is observed that the rider rides without a saddle. The saddle is then removed on the bike for more freedom of movement. However, the bicycle saddle serves as a control element in other variants. This is especially the case with unicycles, because they do not have a handlebar. There is also the extreme sport Dirtbike, where you ride with a saddle and the same conditions apply as for mountain biking. The bicycle saddle must be able to withstand high loads here.

The saddle is smaller for children than for adults and the workmanship is robust. As a rule, the saddles here are simply equipped, because the time-consuming processing is not worthwhile due to the rapid growth of the children. For beginners, there is generally no general recommendation for newcomers to cycling. For beginners it should be noted that the saddle then fits their riding behaviour. On the Internet everyone can inform themselves in forums, friends can be asked or bicycles can also be tested. Anyone can get a feel for the seat by taking a test drive. It is also possible that the seat bone distance is determined at a specialist shop. This will then indicate which saddle shape is suitable.

The best thing to do is to align the saddle horizontally so that it is fully functional. If the saddle is optimally aligned, the intervertebral disc and pelvis are supported and back problems can be prevented. The saddle nose should point exactly to the middle of the handlebar, because even if the saddle is inclined to the right or left, unattractive pain can occur. Some find it more comfortable to turn the saddle to a tilt position with the saddle nose pointing upwards. A relieving and comfortable posture is suggested by the position. However, even three minutes in this posture have shown in comparison that there can be critical health risks. The genitals can get hurt and they get strained. The stress is also disproportionately high in the pelvic area and the blood and nerve tracts can be permanently damaged. If the nose is tilted by the saddle, the weight shifts from the rider to the hands and to the handlebar. The strain on the genital and perineum area is then increased and new pain can develop. This only reduces the load on the soft tissues of the pelvis. The height of the bicycle saddle is determined by the height of the rider. The height of the saddle is optimal when the rider can still bend his leg slightly with the pedal depressed. If the bicycle saddle is mounted, then sitting is better tested more often and a test ride can’t hurt. The fine adjustment is usually in the millimetre range.

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