Best Kinesiology Tape

What properties does the healing tape have? Kinesiology Tape is a therapeutic tape that has self-adhesive and elastic properties. The textile material used is cotton or viscose with sensitive polyacrylate adhesive. The adhesive is free of latex or active ingredients. It is activated as a result of body heat and skin friction. The material is also impermeable to moisture and air. The therapy band is also resistant to swimming, showering or heavy sweating. Depending on the external effect, it adheres to the skin for up to a week. Its elasticity supports the movements of the body. According to data from various providers, the elongation capacity of the actual length is between 140 and 180 percent. This property is due to the diagonally and longitudinally elastic structure of the tapes. The extraordinary elasticity of the Kinesiologie Tape promotes above all the joint mobility, because the tape resembles our skin also in its heaviness and thickness. How did the Kinesiology Tape come into being? Originally, the coloured tapes come from Japan. A chiropractor had noticed in his patients that the immobilization of the joints by rigid tapes led to blockades or disturbances in the healing process. He realized that the chiropractic method could not eliminate the cause of displaced joints. According to his considerations, this resulted in a gentle treatment method for the sustainable support of manual therapy. Similar to a permanent massage, the tapes counteract the discomfort. The elastic therapy bands were developed in cooperation with a Japanese company and were initially used to treat sports injuries. Despite kinesiology tapes a conscious, moderate and controlled movement was possible, which improved and accelerated the healing process. In the eighties, the colorful ribbons attracted the attention of Asian athletes for the first time. How does Kinesiology Tape work? Kineso-Taping is based on an alternative treatment that is part of body therapy and is called Kinesiology. The original Japanese method of treatment has since been adapted, modified and expanded to reflect the experience gained worldwide. Today’s methods are used for prevention or are applied in physiotherapy, sports medicine, orthopaedics, pain therapy, lymphology, internal medicine, neurology, gynaecology and ergotherapy. The method should only be performed by experienced doctors, physiotherapists or occupational therapists. Taping is preceded by an assessment of the cervical and thoracic spine, upper extremities and hips, as well as the abdominal wall tension. There are a variety of techniques. Which technique is used depends on the respective symptoms such as pain, surface tension, mobility and the symptoms of the vegetative nervous system. The Kinesiology Tape is used for injuries of the musculature, complaints of the shoulder and the back, overloading of tendons and ligaments, headache and migraine, drainage disorders of the lymphatic system, neurological changes and fascia adhesions. It can only be assumed that the effectiveness of the method has a positive influence on the activity, function and tension of the muscles. It also supports the joints, helps reduce pain and inflammation, improves the circulation of the lymphatic system, stimulates self-healing, activates acupuncture points and meridians. The Kinesiology Tape is available in different colours. Blue means that it has a calming and analgesic effect. The red colour stimulates, increases metabolism and energy. A beige tape is used for lymphatic complaints. Yellow, on the other hand, helps to improve mood, increase well-being and support the immune system. The method should not be used for skin diseases, plaster allergies, malignant tumours, under cortisone, chemotherapy or radiation, as well as for unclear fever. The market is flooded with products for laymen. However, in order to be successful it is necessary to learn the respective technique in a training course. The affected area should be clean, dry and shaved at best. The trade offers the tapes in coloured rolls or pre-cut pieces, the so-called pre-cut tapes. The cuts, with rounded corners for improved adhesion, are available in I, Y and X. There are also Sports-Tex Tapes and Cross Tapes. The products of Kintext, Ares, Nasara and Kinesio only correspond to a small selection of offers. Which product is used depends on the experience of the therapist.