Best Kinesiology Tape

  • WHAT IS KT TAPE? – Elastic sports tape used by pro and...
  • HOW DOES IT WORK? – It helps reduce tissue pressure and...
  • EASY TO USE – Easy to self-apply using our free...
  • TRUSTED CHOICE FOR PHYSICAL THERAPISTS – Used by physical...
  • STAYS ON FOR DAYS – Elastic and resistant to sweat and...
  • EASY TO USE – Quickly and effortlessly place the tape...
  • Features best-in-class adhesive& unique XactStretch...
  • Place gel pack in microwave for 30-40 seconds for heat...
  • The cut-your-own standard continuous roll offers a 2” X...
  • Features best-in-class adhesive& unique XactStretch...
  • Place gel pack in microwave for 30-40 seconds for heat...
  • The cut-your-own standard continuous roll offers a 2” X...
  • ENHANCES RECOVERY AND REDUCES MUSCLE PAIN: Laneco...
  • PROVIDE MUSCLE SUPPORT: Laneco Sports tape is very elastic,...
  • LATEX-FREE AND WATERPROOF MATERIAL: Designed with...
  • RELIABILITY IN A BOX — Go that extra mile with our kinetic...
  • STAYS ON EVEN WHEN YOU SHOWER – Does Your K tape falls...
  • NO TAPE DANGLING. Our muscle tape is made for running,...

What properties does the healing tape have? Kinesiology Tape is a therapeutic tape that has self-adhesive and elastic properties. The textile material used is cotton or viscose with sensitive polyacrylate adhesive. The adhesive is free of latex or active ingredients. It is activated as a result of body heat and skin friction. The material is also impermeable to moisture and air. The therapy band is also resistant to swimming, showering or heavy sweating. Depending on the external effect, it adheres to the skin for up to a week. Its elasticity supports the movements of the body. According to data from various providers, the elongation capacity of the actual length is between 140 and 180 percent. This property is due to the diagonally and longitudinally elastic structure of the tapes. The extraordinary elasticity of the Kinesiologie Tape promotes above all the joint mobility, because the tape resembles our skin also in its heaviness and thickness. How did the Kinesiology Tape come into being? Originally, the coloured tapes come from Japan. A chiropractor had noticed in his patients that the immobilization of the joints by rigid tapes led to blockades or disturbances in the healing process. He realized that the chiropractic method could not eliminate the cause of displaced joints. According to his considerations, this resulted in a gentle treatment method for the sustainable support of manual therapy. Similar to a permanent massage, the tapes counteract the discomfort. The elastic therapy bands were developed in cooperation with a Japanese company and were initially used to treat sports injuries. Despite kinesiology tapes a conscious, moderate and controlled movement was possible, which improved and accelerated the healing process. In the eighties, the colorful ribbons attracted the attention of Asian athletes for the first time. How does Kinesiology Tape work? Kineso-Taping is based on an alternative treatment that is part of body therapy and is called Kinesiology. The original Japanese method of treatment has since been adapted, modified and expanded to reflect the experience gained worldwide. Today’s methods are used for prevention or are applied in physiotherapy, sports medicine, orthopaedics, pain therapy, lymphology, internal medicine, neurology, gynaecology and ergotherapy. The method should only be performed by experienced doctors, physiotherapists or occupational therapists. Taping is preceded by an assessment of the cervical and thoracic spine, upper extremities and hips, as well as the abdominal wall tension. There are a variety of techniques. Which technique is used depends on the respective symptoms such as pain, surface tension, mobility and the symptoms of the vegetative nervous system. The Kinesiology Tape is used for injuries of the musculature, complaints of the shoulder and the back, overloading of tendons and ligaments, headache and migraine, drainage disorders of the lymphatic system, neurological changes and fascia adhesions. It can only be assumed that the effectiveness of the method has a positive influence on the activity, function and tension of the muscles. It also supports the joints, helps reduce pain and inflammation, improves the circulation of the lymphatic system, stimulates self-healing, activates acupuncture points and meridians. The Kinesiology Tape is available in different colours. Blue means that it has a calming and analgesic effect. The red colour stimulates, increases metabolism and energy. A beige tape is used for lymphatic complaints. Yellow, on the other hand, helps to improve mood, increase well-being and support the immune system. The method should not be used for skin diseases, plaster allergies, malignant tumours, under cortisone, chemotherapy or radiation, as well as for unclear fever. The market is flooded with products for laymen. However, in order to be successful it is necessary to learn the respective technique in a training course. The affected area should be clean, dry and shaved at best. The trade offers the tapes in coloured rolls or pre-cut pieces, the so-called pre-cut tapes. The cuts, with rounded corners for improved adhesion, are available in I, Y and X. There are also Sports-Tex Tapes and Cross Tapes. The products of Kintext, Ares, Nasara and Kinesio only correspond to a small selection of offers. Which product is used depends on the experience of the therapist.

Our Top Kinesiology Tape Pick

KT Tape Original Cotton Elastic Kinesiology Therapeutic Athletic Tape, 20 Precut 10 inch Strips, Beige, Latex Free, Breathable, Pro & Olympic Choice
  • WHAT IS KT TAPE? – Elastic sports tape used by pro and serious athletes to support muscles, joints, tendons, and ligaments. It’s drug-free, latex-free, hypoallergenic, lightweight, breathable, comfortable, HSA/FSA approved, and easy to use.
  • HOW DOES IT WORK? – It helps reduce tissue pressure and support muscles and joints. Studies show it helps you recover faster from pain. Used for knee pain, shoulder pain, shin splints, back pain, plantar fasciitis, tennis elbow, and much more.
  • EASY TO USE – Easy to self-apply using our free application videos (see our site) for common injury areas. Our Taping Basics video teaches you how to help the tape stick properly, and our 60+ videos help you apply it for your area of pain.
  • TRUSTED BY PROFESSIONALS – Relied on by professional and Olympic athletes, athletic trainers, and medical professionals to train longer and finish stronger. Used heavily by Team USA, NBA Trainers Association, US Soccer, USA Triathlon, and more.
  • CAUTION – Beware of counterfeit: buy only when it says “Ships and sold by” Amazon, Theratape, or KTTape.com. Users have experienced many problems buying from unauthorized sellers. Please contact us with any product questions or concerns.

Fitness: Kinesiology Tape Video Guide

TOP 5 Kinesiology Tape Bestseller

KT Tape Original Cotton Elastic Kinesiology Therapeutic Athletic Tape, 20 Precut 10 inch Strips, Beige, Latex Free, Breathable, Pro & Olympic Choice
  • WHAT IS KT TAPE? – Elastic sports tape used by pro and serious athletes to support muscles, joints, tendons, and ligaments. It’s drug-free, latex-free, hypoallergenic, lightweight, breathable, comfortable, HSA/FSA approved, and easy to use.
  • HOW DOES IT WORK? – It helps reduce tissue pressure and support muscles and joints. Studies show it helps you recover faster from pain. Used for knee pain, shoulder pain, shin splints, back pain, plantar fasciitis, tennis elbow, and much more.
  • EASY TO USE – Easy to self-apply using our free application videos (see our site) for common injury areas. Our Taping Basics video teaches you how to help the tape stick properly, and our 60+ videos help you apply it for your area of pain.
  • TRUSTED BY PROFESSIONALS – Relied on by professional and Olympic athletes, athletic trainers, and medical professionals to train longer and finish stronger. Used heavily by Team USA, NBA Trainers Association, US Soccer, USA Triathlon, and more.
  • CAUTION – Beware of counterfeit: buy only when it says “Ships and sold by” Amazon, Theratape, or KTTape.com. Users have experienced many problems buying from unauthorized sellers. Please contact us with any product questions or concerns.
(2 Pack) Kinesiology Tape for Physical Therapy Sports Athletes – Latex Free Elastic, 16ft Water Resistant Kinetic Uncut Kinesio Tape for Knee Pain, Elbow & Shoulder Muscle - Black
  • TRUSTED CHOICE FOR PHYSICAL THERAPISTS – Used by physical therapists and sports medicine practitioners around the world.
  • STAYS ON FOR DAYS – Elastic and resistant to sweat and water, this kinesio tape stays put, no matter what.
  • EASY TO USE – Quickly and effortlessly place the tape where you need it with no mess or adhesive residue left after removal.
  • Prevents & helps doctors nurses :relieve leg cramps, shin splints, aching calves, soreness and swelling. Perfect for muscle recovery, varicose veins and diabetic.
  • 60-DAY MONEY-BACK GUARANTEE – We fully stand behind this product, so if you’re dissatisfied, we’ll give you a full refund — no questions asked.
Laneco Kinesiology Tape(19.7ft Uncut Per Roll, 4 Pack), Latex Free Physio Tape, Water Resistant Sports Tape for Knees, Ankles, Shoulder, Pain Relief and Injury Recovery, Professional Tape for Athletes
  • ENHANCES RECOVERY AND REDUCES MUSCLE PAIN: Laneco kinesiology tape is designed to approximate the elasticity of human skin, by lifting the skin microscopically, both blood and lymph circulations are improved. When applied correctly, it supports and minimizes inflammation on areas of injury while helping to increase circulation for an accelerated recovery and increased performance.
  • PROVIDE MUSCLE SUPPORT: Laneco Sports tape is very elastic, able to stretch up to 50% of its original length while retaining its elasticity. Applied with varying degrees of stretch, k-tape can provide support to injured muscles and joints while allowing a safe and pain-free range of motion. Athletes can continue to train and compete as they recover from minor to moderate injuries. Also, our muscle tape comes with a comprehensive guide that lets you maximize the use of the tape.
  • LATEX-FREE AND WATERPROOF MATERIAL: Designed with breathable, and moisture-wicking fabric (95% Cotton, 5% Nylon), it is suitable for use in the shower or during water activities. Laneco physio tape has a unique acrylic-based adhesive that is latex-free,hypoallergenic,skin-friendly and comfortable to use ,which is applied to the back of the tape in a wavelike pattern that allows moisture to flow easily from the taped area and the cotton fabric dries quickly.
  • 6m x 5cm (EXTRA-LONG PER ROLL): Laneco UNCUT roll ktapes, 2 inches wide by 19.7 feet long, all have a grid on the back so you can get some exact sized pieces cut to fit. We highly recommend your adhesive tape be applied at least 30 minutes before exercise with no oil, sweat, or lotion on your skin. Remember to stretch the middle part, not the ends. Round off the edge so it doesn’t catch on clothing. Remove with warm soapy water.
  • Sticks for Days - Adhesion is good. It is applied with ergonomic ductile tape, which will have good friction on the skin to promote the adhesive effect of the adhesive. A practical choice to take and use anywhere.
TheraBand Kinesiology Tape, Waterproof Physio Tape for Pain Relief, Muscle & Joint Support, Standard Roll with XactStretch Application Indicators, 2 Inch x 16.4 Foot Roll, Beige/Beige
  • Features best-in-class adhesive& unique XactStretch Indicators:give users a visual application guide to ensure the right stretch is applied .
  • Place gel pack in microwave for 30-40 seconds for heat therapy or place in freezer for at least 2 hours for a cold therapeutic pain relief experience
  • The cut-your-own standard continuous roll offers a 2” X 16.4” roll in 7 color combinations, all of which feature XactStretch Visual Indicators
  • Use TheraBand Kinesiology Tape with confidence because TheraBand completed a thorough and exhaustive analysis of nearly 300 kinesiology tape research studies, which are made available for you to review along with taping techniques from clinical experts
  • The cut-your-own standard continuous roll offers a 2” X 16.4” roll in 7 color combinations, all of which feature XactStretch Visual Indicators
Laneco Kinesiology Tape (19.7ft Uncut Per Roll, 3 Rolls), Latex Free Physio Tape, Breathable, Water Resistant Sports Tape for Muscles & Joints, Pain Relief and Injury Recovery, Free Taping Guide
  • ENHANCES RECOVERY AND REDUCES MUSCLE PAIN: Laneco kinesiology tape is designed to approximate the elasticity of human skin, by lifting the skin microscopically, both blood and lymph circulations are improved. When applied correctly, it supports and minimizes inflammation on areas of injury while helping to increase circulation for an accelerated recovery and increased performance.
  • PROVIDE MUSCLE SUPPORT: Laneco Sports tape is very elastic, able to stretch up to 50% of its original length while retaining its elasticity. Applied with varying degrees of stretch, k-tape can provide support to injured muscles and joints while allowing a safe and pain-free range of motion. Athletes can continue to train and compete as they recover from minor to moderate injuries. Also, our muscle tape comes with a comprehensive guide that lets you maximize the use of the tape.
  • LATEX-FREE AND WATERPROOF MATERIAL: Designed with breathable, and moisture-wicking fabric (95% Cotton, 5% Nylon), it is suitable for use in the shower or during water activities. Laneco physio tape has a unique acrylic-based adhesive that is latex-free and hypoallergenic, which is applied to the back of the tape in a wavelike pattern that allows moisture to flow easily from the taped area and the cotton fabric dries quickly.
  • 6m x 5cm (EXTRA-LONG PER ROLL): Laneco UNCUT roll ktapes, 2 inches wide by 19.7 feet long, all have a grid on the back so you can get some exact sized pieces cut to fit. We highly recommend your adhesive tape be applied at least 30 minutes before exercise with no oil, sweat, or lotion on your skin. Remember to stretch the middle part, not the ends. Round off the edge so it doesn’t catch on clothing. Remove with warm soapy water.
  • Sticks for Days - Adhesion is good and sticks well to self adhering stretch tape. A practical choice to take and use anywhere.