Best Stepper

The stepper is a very popular fitness machine for home use, also called a stepping machine. Stand on the stepper on two pedals and always alternately push one pedal of the appliance downwards while lifting the second one. By changing the cadence, the intensity can be changed as needed. The up and down movements simulate climbing stairs, which predominantly strain the muscles of the calves, thighs and buttocks. With this the fight can be effectively declared against the problem zones. Strength and endurance are optimally trained in the entire leg musculature and fat burning is also stimulated.

The most commonly used stepper has two treads and hydraulic cylinders that serve as resistance and ensure a smooth and comfortable workout. The big advantage is the compact form, so that the device takes up little space and is easy to store. The following training device is highly recommended:

The TÜV/GS certified stepper is ideal for training the leg, buttock, hip and upper body muscles. The integrated training computer is wireless. It has a sturdy steel construction and five functions, enabling effective training planning. The computer keeps all important data ready during the workout. The treads are oversized and non-slip. The hydraulic cylinders ensure an even and comfortable workout

The Side-Stepper is the most demanding and effective of all stepper types. The slight sideways movements include additional muscle groups. In addition, calorie consumption is significantly higher. The following device is convincing in this area:

The Side Stepper trains all gluteal muscles, contributes to the improvement of problem zones in the thigh area and supports simultaneous training of coordination. With this form of training the joints are much less stressed. In addition, a high calorie consumption is made possible. Among the features of this device are the ergonomically shaped and rubberized multifunctional handrails, which ensure a safe workout. The two LCD display windows allow a calorie display. In addition, thanks to the two hydraulic cylinders with 12 resistors, individual adjustment of the training resistance is possible. Other advantages are the hand pulse sensors, the height compensation and the large non-slip pedals.

Steppers can not only be used to train the muscles, but also to lose weight. However, the calorie consumption of the Mini-Stepper is very low, as only a few muscle groups are included. Therefore, the side stepper should be chosen if weight reduction is the primary goal of training. The Side-Stepper guarantees the highest calorie consumption of all variants. Another important criterion is the materials and construction, because this determines the durability of the device. You should train on a stepper for a maximum of 30 minutes, otherwise it will get too hot and can break. The display is also advantageous because it shows various information such as steps taken, distance, speed, calories burned, heart rate and heart rate.