The 6 Best Fascia roll
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Almost everyone will have heard of the fascia roll. This term is now on everyone’s lips. More and more fitness studios offer courses with the fascia role, even in medical practices this term often falls. But what exactly is a fascia roll and above all: What are fasciae?
Our Top Fascia roll Pick
- LIKE BLOTTING PAPERS, BUT BETTER: This face roller is made of real volcanic stone, which soaks up excess oil instantly. It’s our secret for fresh, shine-free skin any time. Use it on a clean or finished face—it won’t mess up your makeup
- MASSAGES AND MATTIFIES FACE: Rolling the stone roller across your skin feels heavenly, like a mini facial massage. Ditch your jade roller and use our 2-in-1 Mattifying face roller for oily and acne prone skin
- EASY TO USE: Gently roll the face roller ball over your T-zone or anywhere skin is shiny. That’s it
- LESS WASTE THAN BLOTTING PAPER: Unlike blotting papers for oily skin that are used once and thrown out, this oil-absorbing roller is reusable. To clean, twist the roller’s ring to unlock, and pull out the stone. Wash with a gentle cleanser, rinse, and air-dry before locking it back in
- LIVE BOLDLY WITH REVLON MAKEUP: Revlon has the quality beauty tools and high-pigment, the bold color makeup you need to be yourself. Our tools for the face, eyes, and nails are everyday essentials elevated through function, form, or and material (but still amazingly affordable)
Fitness: Fascia roll Video Guide
Every human possesses fasciae. These are the soft components of our connective tissue in the form of thin skin. We find them mainly in the joints, tendons, ligaments, at the shackles and in the muscles. They are divided into superficial, deep and visceral fasciae. Their task is to separate muscles and maintain lymphatic flow. They’re connected to the nervous system. Unfortunately, it is more common for fasciae to stick together. This occurs when a congestion in the lymph is caused by tension. This leads to pain in various areas. The back is most frequently affected, but the neck, stomach or joints can also be affected. If a sticking of the fascia was determined, a fascia training is often prescribed. However, this training cannot be separated from the term sport, because one cannot be done without the other. However, there is a special “sports equipment” that is used for this special training: The fascia roll
A fascia roll is a roll that is intended for the self-massage of muscles, soft tissue and the fasciae enveloping them. In some cases, this role even saves the masseur or physiotherapist, the latter sometimes using the fascial role. The roll is usually made of hard foam and has a diameter of approx. 15 cm. It varies in colour, hardness, length and usually also in the texture of the surface. There are fascia rolls for beginners and those for active athletes. The roles for beginners are very soft and well suitable for all those who are very sensitive to pain. Rollers for active athletes are harder and reach deep into the musculature. A small disadvantage of the soft foam rollers is that they lose stability over time. For those who want to feel a long-lasting effect, it is best to lie on fascial rolls with small pimples or grooves. These have a similar effect to a massage and can work on the pain points more selectively
Roughly and succinctly: The fascia roll loosens glued fasciae. Fascia training can be done in the studio, in the physiotherapy practice or even alone at home. Who decides for the variant at home does not have to worry: You can’t do anything wrong with the role as long as you listen to your body or the pain signals. All you need for training is a gymnastic or yoga mat, light, loose sportswear and the roll itself. Basically, training with the fascia roll is simple. You simply lie with your back on the roll and roll from the shoulder to the neck carefully and controlled up and down. The same can of course be done with the lower back, depending on where the pain is. The same principle is applied to every other part of the body, wherever the fasciae are glued. No matter whether it is the buttocks, thighs or calves, the body weight is always decisive. The body must be placed on the roll so that the body weight exerts pressure on the fascia roll. Each aching part of the body is “rolled over” approx. 12 times. This gently massages and loosens the muscles and fasciae. Used regularly, tensions disappear and stuck fasciae dissolve due to increased blood circulation. Regularly means to use the roll every second day for about 10-15 minutes
Since the water of the fascia flows off in all directions after a massage with the fascia roller, it does not matter in which direction you roll. Those who want to be absolutely sure roll in all directions.
TOP 5 Fascia roll Bestseller
- LIKE BLOTTING PAPERS, BUT BETTER: This face roller is made of real volcanic stone, which soaks up excess oil instantly. It’s our secret for fresh, shine-free skin any time. Use it on a clean or finished face—it won’t mess up your makeup
- MASSAGES AND MATTIFIES FACE: Rolling the stone roller across your skin feels heavenly, like a mini facial massage. Ditch your jade roller and use our 2-in-1 Mattifying face roller for oily and acne prone skin
- EASY TO USE: Gently roll the face roller ball over your T-zone or anywhere skin is shiny. That’s it
- LESS WASTE THAN BLOTTING PAPER: Unlike blotting papers for oily skin that are used once and thrown out, this oil-absorbing roller is reusable. To clean, twist the roller’s ring to unlock, and pull out the stone. Wash with a gentle cleanser, rinse, and air-dry before locking it back in
- LIVE BOLDLY WITH REVLON MAKEUP: Revlon has the quality beauty tools and high-pigment, the bold color makeup you need to be yourself. Our tools for the face, eyes, and nails are everyday essentials elevated through function, form, or and material (but still amazingly affordable)
- Hand Massager with Heat: CINCOM hand therapy massager provides different acupuncture points and offers a kneading massage with 4 massage heads. Upper and lower airbags press rhythmically along the fingers, hands, and wrists to care for all sides of your hand.
- Give Your Hands A Break: This electric hand massager relieves arthritis or carpal tunnel pain and relaxes your hand after a long day of work. Heat, air pressure, and kneading to help to get rid of finger numbness & joint soreness. Suitable for both left and right hands.
- Like A Personal & On-Call Hand Massage Therapist: 3 selectable massage modes and 3 strengths to meet your comfort level. 2 heat settings to choose from according to individual needs and preferences, provides the hand with soothing heat in the deep infrared at 95 - 104 °F (35 - 40 °C) to improve blood circulation, reduce fatigue of fingers and palms, pain, and warming of your cold hands.
- Rechargeable and Portable: The cordless hand massager with a built-in 2500mAh lithium battery can last 4-5 hours after full charging, either at home or in the office. You will get better relaxation at anytime and anywhere. Also, it’s lightweight and portable with a hurried bag.
- Gifts for Your Loved One: Our hand massager with heat is a perfect gift for people of all ages on Birthday, Mother’s Day, Father's Day, and Christmas. CINCOM health care products are well-known for the highest quality products and excellent customer service. 110% recommended by everyone.
- Magic Magic of the East: Gua sha tool was designed to improve general well-being of your body, improve the microcirculation of the facial blood vessels, increase the flow of blood, lymph and body fluids. Make you less stressed, more concentrated, look presentable, feel energized and healthy.
- Natural Material: Gua sha scraping massage tool made by 100% natural pemium jade stone, which is beneficial minerals to skin beauty and body health. Long lasting, super easy to care, static free.
- Whole Body Caring: Jade Gua sha can works great on neck, face, back hand, wrist, shoulders and foot. Offer you the most complete massage therapy.
- Heart Shape: Approx 3.2 inch long, 2.2 inch wide, portable and handy. Ultra smooth touch feeling that never hurt your skin.
- Perfect Gift: Exquisite gift box packaging. Jade gua sha tool is the best gift for Christmas, Birthday, Mother's day, Valentine's day, Labor day. Give a gift that's extremely practical but also not soon forgotten!
- Face roller -- muscle tension relief, reduce facial puffiness and help your skin look fresh; firm your skin and make it look dewy and lifted
- Jade Face Roller: The at-home skincare face massager tool is made of rose quartz. The face & eye roller is sturdy and no squeaky. The massager roller is very smooth and well-made. It provides cooling and energizes the skin
- Gua Sha: not only can lift your skin and improve fine lines with upwards pressure, but it also helps to shape your jawline
- Tips: You can keep the facial jade roller and Guasha in the fridge and it helps to reduce morning puffiness and get the skin refreshed. Packaging may vary
- We suggest you wash the beauty skin care tools ---- face roller and guasha ---- after and before each use
- Lightweight and Portable: Handheld percussion massager with heat weighs less than 2.5 lbs for portability; ergonomic rubber handle allows for easy handling and gripping in hard-to-reach areas
- Soothing Heat: Add optional heat to make your massage even more soothing and relaxing; heat function works best when the attachments are removed and the red heat nodes are exposed
- Dual Pivoting Heads: The dual pivoting massage heads operate at up to 3,100 pulses per minute; choose from 4 speed settings; switch the interchangeable massage attachments for a softer or firmer massage
- Simple to Use: Press the power button located on the top of the handle and continue to press it until the desired intensity is reached or to turn off; press the heat button to turn heat on and off
- What’s in the Box: (1) HoMedics Percussion Massager with Heat, (2) Sets of Interchangeable Massage Attachments, (1) 2-Year Limited Warranty
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