The 6 Best Vibrating rod

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A vibrating pole stimulates a deep muscle area during an intensive workout. In this way, back pain, incorrect posture and one-sided strain can be counteracted. Many people have back pain after a long working day. With the right exercise program, such problems can soon be a thing of the past. A vibrating rod is an ideal tool for training the core muscles of the back and abdomen.

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Fitness: Vibrating rod Video Guide

The secret of success in training with a vibrating rod comes into effect when the rod starts to vibrate and the body tries to balance the vibration. The deep muscles are perfectly strengthened by this training. This applies especially to the muscles that are located near the spine. They have the difficult task of balancing the body completely unnoticed. When the rod vibrates, the vibration is transmitted to the hands down to the deepest muscle layers. This movement system is also called proprioceptive training. Proprioceptors are like a kind of reporting transmitter. It is their task to always inform the nervous system about the position of the body. Since the information is transmitted very quickly from the brain to the deeper muscles, a lot of information is not consciously controlled by us. They occur rather reflex-nicely over the spinal cord. By a regular vibrating rod training exactly these muscles are trained. It is important that all exercises are performed cleanly and that a high-quality vibrating rod is used.

Extensive training is particularly suitable for people with tension in the neck and shoulder area, problems with the back, hips or lumbar spine or arthrosis of the joints. The training strengthens the endurance and boosts the metabolism. In addition, the training has the positive side effect that the connective tissue is strengthened. A vibrating rod training is therefore highly recommended especially after a pregnancy. A good side effect is that the oxygen supply is improved and a faster regeneration is ensured. For the training you always need some practice. Arms and upper body are intensively controlled during training. The best way to learn the art of shaking is not to shake your whole body. Always try to keep your focus on it. Already after some training units the first successes become visible and the musculature is strengthened. The connective tissue also appears firmer.

What should be considered when buying a vibrating rod? If you are looking for a vibrating rod, you should know that vibrating rods cannot only have price differences. It is much more important that the vibrating rod has a good vibration behaviour. Vibrating rods are often also available under the names Staby, Flexi-Bar, Bioswing or Bodyblade. Discounters often offer cheap models. It should be possible to hold the handle with both hands. On the one hand, the hands hold the vibration of the vibrating rod upright and work simultaneously with the other hand against it. The calmer the hand remains when swinging the vibrating rod, the better the exercise will be. The shoulder joint and the elbow should be kept as still as possible during the exercise. Beginners should keep the bar very close during the workout. The training intensity can be individually changed by shifting the flywheel masses attached to the vibrating rod. Each training session should last between 15 and 30 seconds.

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