The 6 Best Training bands

Table of Contents:

If you want to keep physically fit, you don’t have to subscribe to a gym. Small training aids, such as training straps, enable effective training in the smallest of spaces. They are therefore particularly suitable for fitness and training exercises at home or to take with you on the road. Almost all muscle groups, such as belly, hip, chest, back, shoulder, arms (triceps and biceps), legs (thighs and lower legs) can be trained effectively with the training band. Even professional athletes and fitness studios use this easy to transport and easy to store small, but extremely effective training device for various exercises. The designs and qualities of the training bands can vary greatly. In order to enjoy the training band for a long time, you should pay attention to a high quality when buying and the correct handling of the band when training

Our Top Training bands Pick

Fitness: Training bands Video Guide

In the most common cases, training bands are made of rubber or latex. The tapes are equipped either with handles or without handles. Training bands with or without handles are suitable for certain exercises. The training bands with handles are often shorter than handleless bands – up to about 1 meter long. The selection of the training band depends on the desired function or training type. The tapes are also available in different thicknesses and tensile strengths. These different thicknesses are marked with different colours of the ribbons. The tensile strength of the tape indicates how much force the athlete has to apply to stretch or pull the tape apart. Depending on the available strength, whether youth, woman or man, beginner or professional athlete, for example, you can choose between light, medium and strong tensile strength. Tensile strength grades may vary from manufacturer to manufacturer. Other names for training bands can be for example resistance band, gymnastic band, fitness band, yoga band, resistance band or the English terms “rubber” and “strap” as well as other names. Training bands with handles are also known as expanders. Some manufacturers and brands of training bands are for example the sports equipment companies TRX, Hudora, Starwood Sports, Bestope, Super Active Sports, Insonder, Andux, Turtle Fitness, Deuser, Via Fortis and many others. The manufacturers often also offer training tapes with different tensile strengths as a set. Thus it is possible to begin the training of the muscles with a slight tensile strength and then increase it with appropriate ligaments

A popular exercise with the training band, which trains almost all muscle groups in the body, is to place the feet on the band while standing and to hold the ends of the band in one hand. Then you squat down with your upper body slightly bent forward, similar to a skier, and stretch your hands up with the training gang ends facing up, as if you were holding ski poles. When the body stands up or rushes forward, the strap is pulled further forward or upwards. Afterwards, the user squats again and the training band contracts again accordingly and the sequence of movements starts all over again. Another training possibility is to put the tape behind the soles of the feet while lying down. The ends of the tape are held in the hands again. By pulling the legs closer to the body and stepping away again with force, under the pulling force of the band, the muscles of the stomach, buttocks and legs can be trained. Sitting on a chair, for example, arms, chest and shoulder, but also back can be trained well. The feet are put back on the belt. The ends of the tape are relatively short. The upper body is bent far down. When the belt is pulled up, the necessary force is taken from the upper body and the arms until the arms and hands are stretched forwards or upwards with the belt. This little exercise with the training tape can also be used as a break when working at a desk or similar. The exercises presented here are only a few examples of training possibilities. The variety for different exercises and training sequences with the training tape is enormous. However, exercises should only be taken according to the instructions of experienced fitness trainers or from good training books in order to prevent possible sports injuries and to avoid incorrect handling of the training band.

Read More Guides Related to Fitness:

• Best Blackroll
• Best Professional treadmill
• Best Recumbent bicycle
• Best Stepper
• Best Fatburner
• Best Kettlebell
• Best Ab trainers
• Best Skipping rope
• Best Fitbit
• Best Mechanical treadmill
• Best Exercise machine
• Best Fitness-DVD
• Best Pull-up bar
• Best Medicine ball
• Best Weight bench
• Best Protein bar
• Best Abdominal girdles
• Best Trekking stock
• Best Bicycle roller trainer
• Best Training bands
• Best Kinesiology Tape
• Best Slackline
• Best Slingtrainer
• Best Push-up grips
• Best Electric treadmill
• Best Sports ribbons
• Best Gymnastics ball
• Best Fitness tracker
• Best Back trainer
• Best Vibrating rod
• Best Folding treadmill
• Best Flavour Drops
• Best Fitness Bracelet
• Best Nordic walking poles
• Best Treadmill
• Best Dumbbell set
• Best Indoorcycling Bike
• Best Sleep trackers
• Best Ergometers
• Best Fascia roll

More Topics in Do It Yourself:

Links for further Information